Importance of Vitamin B Complex during Pregnancy

[IndiaParenting]

Why the requirement for B vitamins increases during pregnancy? What are sources of B vitamins for pregnant women? What are risks associated with deficiency of B vitamins during pregnancy?
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[Arturdeymond]

For myself, I buy b complex tablets (https://prorganiq.com/products/b-complex-tablets), they are 100% natural. I feel much better, and in general, when there is a shortage of vitamins, only pills help. The main thing is to discuss all the techniques with your doctor, you may have a shortage of other vitamins.