Struggling to lose weight!

[HenryThomas]

Hello All!

I'm getting married in August 2022 and am looking to lose weight for the wedding. I currently am 11st and am 5ft 3lb, im size 14 in clothing and would love to lose a st and a half! I dont know if that is too ambitious or not but i have been trying to shift the weight for a while, for 4 months strait i was religiously going gym and doing slim fast but all i did was put on weight (i started at 10st 12lb but was going up so fast i was putting on 2lb every other day) still and notice no change and was feeling more out of breath and struggled so much, doing this i felt weak and exhausted all the time... so im just wondering if anyone else has struggled this way before? and if so have they done anything to start losing weight.

Many thanks. X

[consejosatisfy]

I think you'll be able to clean yourself up. You have a lot of time left. However, you have to structure your time right now. you need to use an integrated approach to lose your weight. Any diet begins with the kitchen as a rule. It is the most important thing. I was in the same situation 3 months ago. I needed to lose about 15 kg. That's why I started combining going to the gym with sports nutrition from pureraws.co (https://purerawz.co/). Btw, you also shouldn't panic. This negatively affects the psycho-emotional state.