Weight loss at home

[neha francis]

I am a little overweight but I do not want to join a gym. I also do not like walking or doing workouts. Is there any way that
I can lose weight easily at my place. I am ready to buy any sort of equipment for this.

[Arushi Sahai]

Stationary cycle is best for getting a workout. It is good for overall weight loss. Overall weight loss will help you to get a flat belly through exercises that target the tummy. Crunches or yoga are good for reducing fat from belly.

[Piyush Singh]

Choose exercises that are full body movements that mimic everyday patterns. These will use more energy and incorporate more muscle groups and will teach your body how to move as a whole more efficiently.

Working out with weights has proven to both intensify and speed up your metabolism, according to Women's Health magazine, but sometimes using just your bodyweight or sticking to cardio can combat stress better than strength training.

To make things a little easier on you, Doepker-Gavidia suggests turning off your phone during your routine, invite a friend or another family member over as a fitness buddy and turn up your favourite music (like one of these awesome workout tunes from 2012) to tune out everything around you.

[neha francis]

Hi Piyush.. Great tips..
I have recently started working out at home with youtube videos. It is much more fun when I work out at home because, no matter how awkward and weird an exercise is, I still feel comfortable to try it until I get it right..

I use popsugar videos for my workouts. They have good music too. You should try them!

[Piyush Singh]

If you feel that you are overweight or obese and would like to reduce your weight without any medications, then there are a lot of home remedies that you can try out to help you in reducing your weight.

1. Go For A Five Meal Daily Plan
2. Honey With Water
3. Eating Steamed Or Boiled Food
4.Avoid Fried Foods And Snacks

[Kaumi Sharma]

Walking is the best way to stay fit and also lose some weight but as you are not fond of walking or workouts then I think you can buy a stationary exercising cycle. Cycling on a stationary cycle can help you burn calories and this in turn will help ion weight loss. You can start with 10 min and gradually increase to an hour.

[Preeti Gada]

Stationary cycle is best for getting a workout. It is good for overall weight loss. It burns a lot of calories. You have to continue cycling for an hour or so.

[Yogesh Dholwani]

add 3 to 4 ltr water in your daily plan ,

1 ltr must take after get up in morning , NO TEA , NO CHAI ................

ADD BRAN FLOUR "CHOOKAR" FOR YOUR ROTI INSTEAD OF NORMAL FLOUR , I HAVE USE IT ,TRUST ME MY ALL FAMILY MEMBERS NOW ONLY LIKE THIS FLOUR AS ITS MORE HIGH FIBER AND GOOD AS WELL

[Shona Chawla]

Now- a -days, Liposuction technique is also an useful method to reduce the body fat without any powder diet or exercise.

[Masuma Zehra]

5 days diet plan is very hard to do....yu can try a glass of warm water before yo break fast and after yo dinner.it actually works

[Meenakshi Nair]

Instead of buying any expensive equipment for workout at home, you can download aerobatic video from internet. Just put in your half hour of time and you will be in your desired shape. Its also fun doing aerobatic workout rather than any equipment workout. Its such a great fun that you wont even feel that your workout.

[Ayush Verma]

Hi Neha,

If you follow right diet plan you can loose weight home without any need to go to gym. Yes, it is true that sticking to diet plan is difficult but it is better from going to gym. You can follow proper diet plan with bit of exercise which you can do at home.
You can also contact to good dietitian who can help you in maintaining diet plan.

Hope this will help you.

[Sashi Kumar]

The best and the safest way to reduce weight is good workout, another alternative is to have regular sessions of Thai yoga/bodywork practice at home. Its definitely helps with balanced diet. I generally follow a 20-15-10 mins workout daily(treadmill-cross trainer-cycling)

[Priyanka Gupta]

Hi you can buy a stepper at home and do step up and down for about 20 minutes.You need to follow this along with proper diet.You will definitely see results

[Yogis Ayurveda]

Honey With Water is best solution for weight loss.

[suhail]

i am agree with arushi sahai that Stationary cycle is good option that can be easily manage from home only

[Sameer Yelve]

i agree with arushi

[Sameer Yelve]

home based excercise is the best option!

[Akshay Karde]

i dont think so that only right diet plan works for anyone!

[suhail]

nice tips!!!!

[Chris Turner]

Hey, super advices. Can you PM me, I want to know something more?

[habana vee]

Losing weight is a 100% diet. Its a common myth that exercises burn fat. It doesn't. You can lose weight without working out at all easily, so the solution is to be mindful of what you are eating and eat less. Lose your weight without any physical efforts with Raspberry Ketone Plus weight loss supplements.

[Merdiatals312]

If you are exercising at home, try it with Lazarus Naturals (https://41naturals.com/brands/lazarus-naturals) Energy Capsules and proper diet. We can be healthy even if we're just staying at home.

[Nofortunio]

What is health? And what exercises can you recommend?

[Arturdeymond]

It is quite difficult to answer this question. This is proper nutrition, maintaining your body in excellent physical shape. I didn't really care about my appearance. but when it was difficult for me to start a relationship. I took hold of my body. I started going to the gym, but absolutely didn't know what exercises were needed. I found an exercise program (https://www.drworkout.fitness/womens-3-day-beginner-full-body-gym-workout-plan/) that helped me in the beginning. Take a look, maybe this will suit you too.

[guruparekh]

Hello All,

Pharmearth ensures that every product featured here is 100% authentic and the brand it promises to be. In these times when buy vitamin e capsule (https://www.pharmearth.com/category/nutrition-vitamins-and-supplements) & mineral supplement has become a need of the hour, Pharmearth brings you a widest assortment of dietary supplements.