post delivery weight loss

[doothika soothika]

Soothika, post pregnancy care program offers health care treatments for both baby and mother.

[Arushi Sahai]

post delivery care is very important for the mother. she needs care and attention to return. Good diet along with ample rest are must for her recovery. I remember my mother telling me after delivery that a new mother has to be extra careful with her diet and routine as it affects the baby.
After delivery I was given warm foods and not allowed to sit in AC room. I was made to drink fennel water as it aids digestion. I was also given dried ginger powder with ghee. My recovery was very fast because I followed everything my mother asked me to.

[Lalitha Rao]

Hi Sudha,
Can i know for how many months you followed those tips and i wanted to know for how many months that impact follows?

[Arturdeymond]

Can you recommend some supplements to drink for fast weight loss to get back to normal?