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You are here Home > Recipes > Reluctant Chef > Sai bhaji - delicious and very healthy! Recipe

Main Course Recipe by reluctant_chef

 20 mints  2

Team it with rice and it's a full meal!


Soak chana dal (Bengal gram) for about 2 hours, rinse well.

In the cooker, boil soaked chana dal, 1 bunch torn spinach leaves, 100 gms green beans, 1 chopped carrot and 1/2 lauki (dudhi) pieces for about 25min. (Optional - sua
/dill leaves, methi leaves, 1 potato, 1 arbi, 1 brinjal). Then whisk mixture in the cooker itself.

In a large pan, sautee 1 chopped onion, 1 shopped tomato, 2-3 garlic peels, pinch of salt, haldi, red mirchi powder, dhanya jeera powder and garam masala on slow fire for about 5-8 min for the flavours to seep in. You can also add ginger and green chillies if you like it spicy. Then the daal mixture and cook for a further 10-15 min. Add salt to taste.

Then make tadka of ghee, 2-3 peels garlic and red mirchi powder for 30 seconds and pour on the Sai bhaji. Your Sai Bhaji is ready!

Team Sai Bhaji with rice or bread for a full meal. (Sai means green in Sindhi)

(The beauty of this recipe is that it uses regular vegetables and daal which are easily found in any kitchen...and can serve as a full meal)

#indianvegetarianrecipes #indiantraditionalfood #indianrecipes #healthyindianrecipes #indianvegan #easyrecipes #easyindianrecipes #reluctantchefrecipes #veganrecipes #saibhaji

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