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You are here Home > Recipes > Reluctant Chef > Sai bhaji - delicious and very healthy! Recipe


SAI BHAJI - DELICIOUS AND VERY HEALTHY! Recipe
Main Course Recipe by reluctant_chef


 20 mints  2

  INGREDIENTS
Team it with rice and it's a full meal!

Recipe-

Soak chana dal (Bengal gram) for about 2 hours, rinse well.

  METHOD
In the cooker, boil soaked chana dal, 1 bunch torn spinach leaves, 100 gms green beans, 1 chopped carrot and 1/2 lauki (dudhi) pieces for about 25min. (Optional - sua
/dill leaves, methi leaves, 1 potato, 1 arbi, 1 brinjal). Then whisk mixture in the cooker itself.

In a large pan, sautee 1 chopped onion, 1 shopped tomato, 2-3 garlic peels, pinch of salt, haldi, red mirchi powder, dhanya jeera powder and garam masala on slow fire for about 5-8 min for the flavours to seep in. You can also add ginger and green chillies if you like it spicy. Then the daal mixture and cook for a further 10-15 min. Add salt to taste.

Then make tadka of ghee, 2-3 peels garlic and red mirchi powder for 30 seconds and pour on the Sai bhaji. Your Sai Bhaji is ready!

Team Sai Bhaji with rice or bread for a full meal. (Sai means green in Sindhi)

(The beauty of this recipe is that it uses regular vegetables and daal which are easily found in any kitchen...and can serve as a full meal)

#indianvegetarianrecipes #indiantraditionalfood #indianrecipes #healthyindianrecipes #indianvegan #easyrecipes #easyindianrecipes #reluctantchefrecipes #veganrecipes #saibhaji

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Discussion Forums
DISCUSSION FORUMS ON
Diet Food / Low Calorie Cooking
RE:The GM Diet – Does It Really Work?
Have no idea about such hearing this for the first time why dont you google it there will get the information. ... - Ankita    read >>

RE:What is GM diet ?
Hi ... - Natasha    read >>

RE:10 Snacks That Make You Fat
snacking is not bad if taken in limits. Do not eat deep fried and food packed with high calories as it takes a toll on your health gradually. heavy snacking may lead to various health diseases so avoi ... - pooja    read >>

RE:Healthy Diet for Summers
During summers due to heavy heat we loose much of our sweat and thus energy also. to regain this energy we have to intake more liquids like water intake, juices etc. water intake during summers should ... - raj    read >>

DISCUSSION FORUMS ON
Sweets and Desserts
RE:khoya(milk powder) barfi
Hi, I would suggest you to go through this website named ######. I usually prefer this website for making different recipes. I have also made Barfi from this site and trust me, Barfi tasted amazing. - Seemap    read >>
RE:Dhoda burfi
hello moni,
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- naina    read >>

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- kranti    read >>

RE:sweet lover
Hi there are sugar free tablets available these days which you can make use while preparing any sort of sweet dish. This will have a control over sugar level at the same time keep her happy ... - Heena    read >>



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