Wheat Falafel - a super healthy Treat!


Ingredients
Reminds me having falafels on the streets of New York City!

Ingredients-

Wheat flour (for pita)
Soaked Chana (for hummus)
Soaked mung dal (for falafel balls)
Cabbage (for salad)
Mozzarella cheese
Capsicum
Curd (yoghurt)
Hung curd
Olive oil
Garlic
Salt

Method
For Pita bread:
The secret is to simply make thick rotis, no need to use maida or yeast! Cut these rotis in half and open up the pockets.

For Falafel balls:
Soak Mung daal for about 4 hours. Then crush in a mixer, add salt. Let the mixture be coarse. Then heat oil in a frying pan, and fry falafel balls (no coating required).

For Salad:
Mix shredded cabbage, with sliced capsicum (optional) and shredded mozzarella cheese

For hummus:
Soak chickpeas (chana) overnight and boil. In a mixer, blend boiled chickpeas, 1 cup yoghurt, 3-4 peels of garlic, 2 tbsp of olive oil and salt. Hummus is ready. Garnish with olive oil and red chilli powder.

For yoghurt sauce:
In a mixer, blend 1 cup of hung curd with 3-4 garlic peels and salt. Lemon is optional. Garnish with spring onions.

Final preparation-
Open pita pocket, line with hummus, red chilli sauce. Fill it will falafel balls and salad. Add red chilli sauce and yoghurt sauce. Your falafel sandwich is ready!

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Preparation Time - 20 mints

Servings - 2