Breakfast Mung

Ingredients
Very easy, very healthy, perfect for breakfast with toast!

Mung is one of the best plant-based sources for proteins. It is also rich in fibre, essential amino acids and antioxidants. Ideal breakfast for weight loss.

Ingredients:

Sabut Mung (whole mung dal or green gram)
Haldi powder
Dhaniya jeera powder
Jeera (cumin seeds)
Hing (asafoetida powder)
Red chilli powder (optional)
Corriander leaves (for garnishing)
Salt
Oil

Method
Soak sabut mung overnight. Then the next day, in a pressure cooker, add oil, then soaked mung over it. Then add salt, haldi powder, hing, dhaniya jeera powder and whole jeera (cumin seeds). Cook for 2 whistles. Let it cool and then gently mix. Your boiled mung is ready.

Transfer to a serving bowl. Add lemon drops and a small dollop of ghee or butter on the piping hot mung.

Garnish with corriander leaves and red chilli powder depending on your taste.

Enjoy with a toast!

(Tip: Since boiled mung is so healthy and light on the stomach, it is often used for breaking fasts. A drier version of this dish goes very well with Gujarati khadi and rice)

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Preparation Time - 30 mints

Servings - 4