Alternative Healing  Discussion Forum

Are there any yoga teachers in blore for ladies and kids near marathahalli or outer ring road/sarjapur road junction??
Divya Sharma replied. I started my pre-natel yoga with Bashwati Seal with my 14th week of pregnancy and since then till my 30th week there was no stopping. Even though i am one of the very lazy persons on earth to attend any yoga classes, but she would make you learn so much that i always used to look forward for the classes. With a nice yoga regime, i have been able to come out of the backaches due to pregnancy gracefully.I used to get itchiness all through my body, but her suggestions worked for me and I am much better now. I now know, that even while sitting in office, there are some yoga execerises that will relax your body and brain, and that really helps for me. I must thank her for making my pregnancy so much comfortable and enjoyable. Thanks Bashwati.
satnam replied. I must say thanks to Baswati Seal madam for getting me through seamless transition during pregnancy period of Second Trimester. Now currently i am in 35 week pregnant. The prenatal yoga experience was amazing and I am still following it . In fact I would recommend Srimoyi yoga classes for all pregant women. Also she will suggest you the diet plan during pregnancy which is an eye opener for all of us.She also give some important tips about cramps,Heart Burns. Her teaching technique is unique and I think that is most special about this classes Meghna replied. I am a known arthritis patient, and was recommended yoga by my gyn. After some searching, I found srimoyi yoga. The benefits of prenatal yoga are amazing. Ms. Bhaswati recommends lifestyle and dietary changes also along with yoga, to help improve overall health and fitness. Moreover, she gives personal attention to each person in the group, so her course is sort of tailor made. I have seen a significant increase in my energy levels after following the course with continuous practice. I would recommend Srimoyi yoga to anyone looking for
yoga guidance in bangalore. Varsha replied. I have been practicing yoga for almost 2 years now and have benefited tremendously from it. Once I got pregnant, I was looking for pre-natal yoga classes on the outer ring road,and came across Bhaswati' s class through the internet. I called her up and found myself comfortable with her, and decided to join the classes. The breathing exercises and the asanas themselves are gentle and have helped me stave off any pregnancy related aches and pains so far! She takes the pains to elaborate the benefits of each asana, and gives individual attention to each participant. This would have never been possible in a bigger class. Her tips for delivery, post delivery and breast feeding were very welcome and much appreciated. I am going to continue her classes for awhile, as I see lots of benefits coming my way! Nithya Parambath replied. I have been practicing yoga since 7th grad. Yoga has been my saviour since i was suffering from acute asthma. I have been to various yoga teachers and i would vouch for Bhaswati Seal any day. Her knowledge in yoga allows her to give us an in-depth explanation of the postures and the benefits from each yoga exercise. She gives a lot of emphasis on how the posture needs to be done, where the strain needs to be felt and the associated breathing techniques to be done. This kind of a constant guidance enables us to derive the entire benefits from each exercise. She also takes out time for each students personal problems and points out the room for improvement.

Naturally when i was looking out for pre-natal yoga, i knew exactly where i was headed :) , She not only takes you through the yoga exercises but discusses all other pregnancy related issues. Cramps , heart burns , soreness , preparation from delivery and post delivery issues. With bhaswati’s technique of teaching yoga and addressing all the pregnancy related issues ,we will feel a world of difference after attending her class . Whether you are a first timer at yoga or with previous experience , Bhaswati will still be able to add to your world of yoga. suni replied. Yes u have one yoga training center in koramangala 5th block - arunodaya yoga center ..contact person name is Nagaraj