Haemorrhoids can be prevented by having a balanced diet which has food rich in fiber. Regular exercise and having plenty of water also help in preventing the occurrence of haemorrhoids. Here is a guide on prevention and cure of haemorrhoids.
What can I to prevent
haemorrhoids
Drink lots of water at least 1.5
to 2 liters daily. Eat a balanced diet: food rich in fiber, cereals,
fruit and vegetables. Take regular exercise such as walking, jogging and
swimming. Avoid spicy food, alcohol, excessive tea, and coffee.
Are there any home
treatments for curing haemorrhoids
Most haemorrhoidal attacks are self-curing
and symptoms disappear within 7 to 10 days. There are also several home
treatments (shown below), but the effectiveness of these treatments will
depend largely on the severity of your haemorrhoids. At the very
least, however, they will help in reducing some of your discomfort.
Regularize Bowel Movements: The first and foremost treatment
is to regularize bowel movement. Increase fiber in your diet and
drink plenty of water. This will help relieve constipation.
Bulk laxatives, like isabgol, bran are also helpful to relieve constipation,
if diet does not work. Flavonoid derivatives bring about rapid and
marked relief in acute episodes and chronic symptomatology of haemorrhoids.
Sitz Bath:
You can also reduce stress in the
anal area by taking a Sitz bath twice a day. Fill the tub with warm
water (make sure it is not too hot) and sit in it for approximately 15
minutes at a time.
Medicated creams for topical application:
Many doctors also prescribe medicated
creams that further help treat anal soreness. These medicated creams
need to be inserted into the anus through an applicator (provided with
the medicated cream) once a day for 7 days, preferably at bedtime.
It is advisable to show the progress to the doctor after a week so that
the doctor can decide on the next course of action.
Is a surgery required
to treat haemorrhoids
Most haemorrhoidal attacks are self-curing
and symptoms disappear within 7 to 10 days. As the condition worsens
you may suffer 4 to 6 episodes in a year. Sometimes, haemorrhoids
protrude out of the anal canal (grade 4). In such cases, your doctor
may recommend surgery. Some of the surgical methods used to treat haemorrhoids
are: band ligation, sclerotherapy, coagulation, and haemorrhoidectomy.
