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Vitamins important for body

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In this video a child is reading out the names of vitamins. All these vitamins are essential for the growth and development of the human body. However you should take care that you do not consume these vitamins in excess. Consuming vitamins in proper proportion is equally important.

Vitamin B Complex
It is safe for pregnant women and breastfeeding mothers to consume vitamins B1 B2 B6 B12 and C.

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