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Too much of vitamin B can cause harm
 
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  In this video you can see an expert talking about vitamin B. Vitamins are good for body but excessive vitamins can cause harm. Watch this video to know about the harms that are caused due to excessive intake of vitamin B.

Vitamin B Complex
It is safe for pregnant women and breastfeeding mothers to consume vitamins B1 B2 B6 B12 and C.
 

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