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It is always advised by the experts that we should have a balanced diet. Our body needs to be provided with all the vitamins and other nutrition in a balanced amount. In the same way body needs calories too. However we should make sure that we do not consume calories in higher quantity. The calorie intake should be proper and as per needs of our body. Watch the video and find out more about daily calorie requirement of our body.

Calorie Requirements
As a pregnant woman it is imperative that you eat sufficient quantity of proteins carbohydrates and foods that contain minerals and vitamins. Also there is no truth in the popular belief that a pregnant woman eats for two.

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