Sarvangasana
Sarvangasana literally means a pose for all the parts of the body. It is one of the many inverted poses of yoga all of which are extremely beneficial.
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Strengthen Your Heart
Heart diseases are one the leading causes of death among women. This is largely due to their passive lifestyle. Some steps taken early in life can strengthen the heart and prevent occurrence of heart diseases. Here are some tips for a healthy heart.
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Men: Strengthen Your Heart
Heart diseases are preventable, so taking precautions will ensure a healthy heart. A change in life style will do a lot more good to the heart. Smoking, Stress and Alcohol consumption are the main causes of heart problems. Read here to get tips on how to keep your heart healthy.
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First Heart Beat of a Foetus
First heartbeat of your baby is an indication of how the foetus is developing. It gives a joy to parents to hear the first heart beat. First heart beat can be recorded at the 12th or 14th week of pregnancy. Learn more about foetal heart beat and how to hear the first heart beat of your baby.
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Did You Exercise Today?
Exercise has many health benefits. It promotes well being. It strengthens the heart by improving blood circulation. It increases the supply of oxygen to bloodstream. It improves the stamina. Daily exercise will keep you fit and healthy. So get up and exercise.
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Lower Your Cholesterol
Heart attacks is one of the most common lifestyle diseases. Heart attack is generally due to high cholesterol levels. Some changes in lifestyle can bring about the reduction in cholesterol levels. Here are some tips to bring about changes in lifestyle.
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Panic Attacks
Every body gets a panic attack at some time or other. The intensity may very. We may suffer panic attacks during exams or in a big gathering and so on; the reason is different for different people. Know about these attacks in detail.
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Spinning your way to Good Health
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Cardiovascular Diseases
Estrogen has a protective effect on cardiovascular disease in women, but during menopause this estrogen levels decreases thus making women susceptible to cardiovascular diseases. After menopause, women are more prone to heart diseases. Know more about this.
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Hypertension drugs (antihypertensives)
Read on to know the effects of hypertension drugs during pregnancy and in breastfeeding mothers. You will also find about the hypertension drugs that are prescribe during pregnancy and importance of treating hypertension during pregnancy.
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