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How to do Bhastrika pranayama Bhastrika pranayama is a type of breathing exercise. It improves the resistance power thus keeping disease away. It also helps in coping with stress. [ Views: 256900 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 7 ] Read the article »

Top 10 Yoga Asanas for Children Yoga is gift of yogis to mankind and is practiced since ages for obtaining healthy mind and body. If parents make an effort to help children learn yoga, children can reap benefits of practicing yoga at an early age. Read on to find top 10 yoga postures which can be practiced by children and which prove beneficial for them for their wholesome development. [ Views: 199282 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

The health benefits of Surya Namaskar Surya Namaskar is a series of 12 postures which helps to stay in shape. These 12 postures are performed in a particular sequence. Read on to know about the many health benefits of Surya Namaskar. [ Views: 167598 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

Yoga postures for curing delayed menstruation Yoga has the power to cure menstrual problems. Rather than taking medicines, yoga is the best way to treat menstrual problems as it is a natural way of healing. Read on to know about the yoga postures practiced to treat such problems. [ Views: 162907 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

Kapalbhati pranayama - a breathing exercise Kapalbhati pranayama is a part of series of breathing exercises. It has many benefits and it helps in achieving good health. Read on to know more about Kapalbhati pranayama. [ Views: 126154 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

Yoga postures for weight loss Yoga can help in loosing weight. Incorporating some yoga postures in the weight loss program will help in quick weight loss. Here we have given some yoga postures which are beneficial in losing weight. [ Views: 124202 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

Yoga to Strengthen Eyes Read on for some yogic eye exercises to strengthen eyes. They are easy to do and most of them can be performed any time of the day wherever you are. [ Views: 116183 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 21 ] Read the article »

Yoga During Pregnancy Here are some asanas that you should do when pregnant, for a healthy pregnancy and safe delivery. [ Views: 90012 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 16 ] Read the article »

Surya Namaskar Do you want to be fit for life? Start out by doing Surya Namaskar every morning. [ Views: 88477 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 41 ] Read the article »

Sarvangasana Sarvangasana literally means a pose for all the parts of the body. It is one of the many inverted poses of yoga all of which are extremely beneficial. [ Views: 78918 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 12 ] Read the article »

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