The health benefits of Surya Namaskar
Surya Namaskar is a series of 12 postures which helps to stay in shape. These 12 postures are performed in a particular sequence. Read on to know about the many health benefits of Surya Namaskar.
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Yoga postures for curing delayed menstruation
Yoga has the power to cure menstrual problems. Rather than taking medicines, yoga is the best way to treat menstrual problems as it is a natural way of healing. Read on to know about the yoga postures practiced to treat such problems.
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How to proceed when you suspect infection?
You need not panic if your HIV test has turned out positive. Here is your own guide on how to proceed when you suspect infection. Leading a healthy lifestyle with relaxation techniques will help in tiding over the problem.
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Adho Mukha Svanasana
Certain asanas in inverted poses have numerous untold benefits. Read on.
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Some Exercises for Labour
Labour is an exhausting process. It culminates in delivery. To ease out the painful labour process, some exercises are beneficial. Some relaxation techniques are also helpful in preparing for labour.
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Safe Exercises during Pregnancy
Exercises during pregnancy is beneficial for the baby and the mother. Exercises help in relaxation and in improving flexibility. Read on to know which exercises can be safely done in pregnancy.
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Week 25: Development in Week 25
Baby’s development in week 25 is such that you can bond with your little one by reading out stories. There is much development happening in your baby now and you will be experiencing the common symptoms associated with pregnancy. Read on to know more.
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Yoga for Beginners
Yoga enhances health and fitness. It boosts flexibility, stamina and concentration. People practicing Yoga feel a profound change and peace in their lives. So let us make yoga a part of our life.
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Stress-Free Home
Stress has become a part and parcel of life. Due to our hectic lifestyles, stress has become a routine of our lives. There are several ways of relaxing and lifting the spirits. Here we have listed some simple ways of relieving stress. read on.
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7 Relaxation Techniques for Stressed Moms
It is necessary for moms to practice relaxation techniques to cope with the stress caused due to day-to-day activities. Being stress free can help moms to carry out their responsibilities more efficiently. Here are 7 relaxation techniques for stressed moms.
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