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How to do Bhastrika pranayama Bhastrika pranayama is a type of breathing exercise. It improves the resistance power thus keeping disease away. It also helps in coping with stress. [ Views: 256901 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 7 ] Read the article »

Kapalbhati pranayama - a breathing exercise Kapalbhati pranayama is a part of series of breathing exercises. It has many benefits and it helps in achieving good health. Read on to know more about Kapalbhati pranayama. [ Views: 126154 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

Benefits of Pranayama Pranayama promotes good health. By regular practice of pranayama one can get energized and rejuvenated. Let us learn about innumerable health benefits of pranayama. [ Views: 49216 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 8 ] Read the article »

Pranayama Just as its name suggests, Pranayama, or deep yogic breathing, is a life and energy-giving source. Doing the Pranayama regularly can cure almost every physical ailment. [ Views: 43102 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 11 ] Read the article »

How to Reduce Stress Naturally Stress can lead to lot of health disorders. Therefore, you need to take right measures to reduce stress. You should always prefer natural ways to reduce stress. Yoga and meditation can help to reduce stress to the greater extent. Read on to find how to reduce stress naturally right here. [ Views: 28396 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 6 ] Read the article »

Health benefits of yoga The health benefits of yoga are immense so it is imperative to make it a part of regular fitness regimen. It helps to obtain a flexible and strong body and builds resistance power. [ Views: 16498 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

Yoga Asanas and Benefits for Kids Regular yoga practice can help kids to improve their concentration and do well in studies. Yoga is also beneficial for the overall wellbeing of kids. Read on to know more about the yoga asanas for kids and benefits of yoga for kids. [ Views: 15949 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

Coping with Asthma Difficulty in breathing, pain in chest etc; are the common symptoms of asthma. Asthma is a respiratory problem which can be caused due to allergy or it may be inherited from parents. Read on to find more about the symptoms of asthma, causes of asthma and how to treat asthma with yoga therapy. [ Views: 10018 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 3 ] Read the article »

Benefits of Practicing Pranayama during Pregnancy Practising Pranayama during pregnancy can provide immense health benefits. But, it is necessary to practice it under the guidance of a certified yoga trainer and after consulting an obstetrician. Let us take a look at benefits of practising Pranayama during pregnancy. [ Views: 7389 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 0 ] Read the article »

Benefits of Practicing Pranayama during Pregnancy Many pregnant women wonder if it would be safe to practice Pranayama during pregnancy. In fact if it is done the right way, it can provide many health benefits. Learn more about the benefits of practicing Pranayama during pregnancy. [ Views: 733 - Average Rating: 0.00 - Total Ratings: 0 - Comments: 0 ] Read the article »

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