Balanced Diet
A child should have well balanced diet to prevent him from infections and diseases. A balanced diet has all the nutrients required by a child in correct proportions foe a healthy growth. Here is a guide on balanced diet.
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Pack a Tasty Tiffin
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How many eggs should I eat?
Egg is a perfect blend of nutrients. It is rich in proteins, calcium and minerals. It is must for growing children as it helps in proper growth and development. Egg has also folic acid so pregnant women must have it to prevent birth defects. Know more about egg.
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The Power of Sprouts
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The Power of Juice
Having a glass of juice each day can provide loads of health benefits. Have a quick look at how fruit and vegetable juices are better than eating them as a whole.
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Top 5 Protein Rich Foods for Kids
Protein is one of the nutrients essential for right growth and development of kids. Therefore, it is necessary to ensure that protein rich foods are included in the diet of kids. Let us take a look at the top 5 protein rich foods for kids right away.
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Health Capsule - The right food to eat
A healthy mind resides in a healthy body. To follow this we must have nutritious food to eat.You must know the importance of nutritious food to get all the benefits from the food you eat. Read on to know about the right food to eat.
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Foods That Can Stimulate Child's Brain
Food can play an important role in stimulating child’s brain. Therefore, parents should make sure that their children get all the essential nutrients for stimulating brain through the food they eat. Learn about the top 10 food which are beneficial for stimulating a child’s brain.
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Power of Red Tomato
Eating a balanced diet containing vegetables and fruits is considered the best way of ensuring good health.Tomato is one of the wonder vegetables.Eating tomatoes will not only give you red cheeks but also help to build strong immune system. Read on to know more about health benefits and beauty secrets of tomatoes.
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The Daily Dozen - A Balanced Diet
A balanced diet is necessary for healthy development of the baby in pregnant women. A balanced diet contains all the essential nutrients in the right amount. Here's a table on what foods contain elements of this balanced diet.
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