Self Defense
Is your daughter equipped to defend herself in case of an attack? Despite the times we are living it, the answer in most cases is surprisingly NO. Teach your daughter the art of self defence and arm her with some basic self defence tools with our tips here.
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Safety precautions during terror attack
Recent terror attacks in Mumbai in November 2008 ,have created a panic in the minds of people.People are unable to forget this attack as they saw the full coverage on the news channels.People are now more skeptical of their surroundings.All citizens should take proper precautions to prevent further attacks and in case of attacks they should be cautious.Here are some tips ,read on.
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Strengthen Your Heart
Heart diseases are one the leading causes of death among women. This is largely due to their passive lifestyle. Some steps taken early in life can strengthen the heart and prevent occurrence of heart diseases. Here are some tips for a healthy heart.
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Lower Your Cholesterol
Heart attacks is one of the most common lifestyle diseases. Heart attack is generally due to high cholesterol levels. Some changes in lifestyle can bring about the reduction in cholesterol levels. Here are some tips to bring about changes in lifestyle.
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Prevent Yourself from Being Attacked
Crime against women have increased in recent times .Every day we hear one of such news. All of us would like to think that it could not happen to us.We can not have a guarantee of our safety. Some rules you can follow to minimize your chances of being attacked are given here,read on.
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Migraine Headaches: Miseries and Myths
Migraine attacks disrupts the normal day to day activities of the sufferer. A migraine attack is triggered by various factors. Get more information on migraine and dispel some common myths associated with it.
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Helping children to cope with a terror attack
Children need extra emotional support in case of terror attacks. Children who saw the terror strike closely can suffer an emotional trauma. Their small minds will be flooded with queries and doubts which needs to be cleared. Here are some tips to help your child cope with such a situation.
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Natural Remedies for High Blood Pressure
High blood pressure is said to be the precursor of heart attack or other heart related diseases. Controlling high blood pressure will lead to reduced chances of heart attacks. Learn some natural ways by which you can lower your blood pressure levels.
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Fighting Back when You are Unarmed
Every day we hear of news about crimes committed against women. This has become a common occurence. Women are generally targeted as they are perceived to be weak .Women can defend themselves in case of an attack by some basic moves and thus they will have a greater chance of escaping their attacker. Here are some tips to follow in a dangerous situation.
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Cholesterol Check
Cholesterol is bad fat and is harmful for health. Its level in blood determines the risk factor of heart attacks. Managing cholesterol levels is easy, by making some dietary changes. Here are some tips, read on.
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