Meditation is the best for coping with exam stress.
Meditation is the simplest way through which children can beat exam stress and
do well in their exams. Read on to know more about the various meditation
techniques which children can practice to cope with exam stress.
One needs to work towards relaxation in order get relief
from stress. There are a lot of meditation techniques that can be effective in
this regard. They are often referred to as mindful meditation techniques as
one needs to practice them regularly in order to obtain the desired benefits.
Exam stress is a part of the studentâ€™s life and these days
this factor is escalating like never before. It has been observed in a lot of
instances that mindful meditation techniques can actually help the kid to cope
with the exam period with considerable ease. Given below are a few meditation
techniques that can be effective:
Meditation with Breathing
This is a very common and simple technique of meditation
that can effectively battle exam stress. Since it is
a continuous process, it is easier to focus on the breathing in and the
breathing out actions. This way the process of breathing is improved and the
body relaxes physically and mentally. One need to be aware of the two actions
taking place and in the process the mind calms down and the stress is relieved.
Meditation with Sounds
In this meditation technique, the focus of the student or
the child should be on the environmental sounds that are playing around him. It
is believed that a quiet environment is ideal for meditation. But if one is
following this technique, one need to be in a calm environment that has a sort
of soothing sound, say the chirping of the birds, or the gurgling of the
waterfall, certain instrumental music or even the ticking of a wall clock.
These sounds can be natural as well as from an artificial source. As the child
concentrates on the sound, its volume, pitch, frequency and feel, his mind gets
more and more focused and the body relaxes.
Meditation with Sensation
This meditation technique is also known as a guided meditation technique.
In this meditation technique physical sensation is focused upon. This technique
requires professional where the child is guided to focus his attention in a
non-judgmental manner on the various sensations running within and outside the
body. This technique helps in enhancing the concentration levels and helps the
child to maintain his alertness. Apart from relieving exam stress, this can
relieve other emotional stresses as well.
Meditation with Taste
It is a known fact that when one is worried or anxious about
something there is a tendency to gorge on certain foods, that is, there is a
natural craving for food. So if this factor is channelised through meditation,
then it can act as an exam stress buster as well. Say if after solving a set of
exercise, you have this craving for chocolate or ice-cream.
It is advised that take your favorite chocolate bar or bowl
of ice-cream and concentrate on the taste of it very mindfully. Try to enjoy
every bite or spoon of it, relish the taste and engage your whole being in
acquiring the taste of your chocolate or ice-cream. This activity basically
acts as a meditation technique as it relaxes the mind and body and after this
welcome break you will feel energised to sit with your next chapter for
revision and that too with enhanced alertness.
Meditation with Thoughts
This meditation technique calls for complete mind control.
This is not just helpful during the exam months but if regularly practiced can
bring great positive changes in the approach towards life as an individual.
This should also be practiced under professional guidance where the student is
directed to control the thoughts that are usually ravaging through this mind.
It all about controlling this stream of consciousness, facing the embedded
fears of the mind, fighting with them and letting them go. This is known to
counter stress magically.
Meditation is the best for coping with exam stress or any other kind of stress. It is not necessary that children have to mediate for hours. In the beginning children can mediate for 5 minutes and gradually increase 5 minutes during each session. This is the best way to start practicing meditation.