You are Here : Home / Love and Relationships / Articles

How to Cope with Stress after Break Up


-by Editor




Stress is an inseparable part of break up and all other ups and downs which take place in life. However, human beings have to move on and learn to smile again after going through incidences like break up. Read on to find some helpful tips for coping with stress after break up.


It is not easy to handle when any significant relationship ends. No matter whether you wanted it or not, a committed and long-term relationship can turn your whole world upside down if it breaks up. There are all sorts of upsetting and painful feelings that get triggered. But do not worry. There are things that you can be done so that you come out of this difficult time without much damage.


Tips to Cope with Stress after Break Up

Stress is an inseparable part of break ups, fights and all ups and downs in life. Read on to find some helpful tips for coping with stress after break up.


Divert your Mind

The best thing that you can do is to divert your attention and concentrate on your hobbies and try to develop them.


Start new Activities

Try to join a gym or start an exercise routine as that it can help you calm down as well as help you remain fit too. If you will become fit and healthy, it will be beneficial for you in the long run.


Chat with Friends

Hang out with friends that can really help you forget about everything. Choose the friends that care for you and they will do their best to bring a smile on your face. It is also better to prefer the friend whose company makes you happy and you enjoy the most instead of going in the crowd of friends. It can even work in the opposite way and you may feel more depressed and lonely.


Do not Binge

Do not ever binge into drinking or eating a lot. Drinking alcohol will only worsen your condition and if you seek refuge in eating anything and everything you will end up having severe health problems.


Stay Safe

Stay safe always, both physically and emotionally. This is very important because you may find some selfish individuals coming near you if they come to know about your breakup. Do not let them take undue advantage of your condition.


Take your own Time

Take your own time to get recharged. Think positively and practically. Analyze the relationship that ended and try to forget about it.


Build your Self Esteem

Try to build up your self-esteem. Take professional help if needed. There is nothing wrong to consult a specialist if you are not able to cope with the stress of the breakup.

Many think that why a breakup hurts so much even if they wanted or expected it to happen since long time. The main reason is that the breakup represents the loss and leaves you lonely for the time being. You feel that the dreams and commitments that you shared has ended and this triggers the pain. In such situation, if you feel like crying do not stop it. This will help you get out of the stress easily.

Romantic relationships initiate with a high note of excitement and take you to lots of future planning together. When you fail to get these dreams off the ground and the relationship fails, there is profound disappointment, grief and stress experienced. In fact, everything gets disturbed, your routine, your home, your duties, responsibilities, friends and relatives and even your priorities after the breakup.

However, you have to restart your life now. You can learn about relationships and everything related to it by this breakup. You need to be honest when you are going through this heal up process. Do not deny if you feel depressed. Get along in something exciting but never get into any other relationship just because you want a shoulder to cry.


Are you facing lot of ups and downs in life? Are you coping with stress which is caused due to recent break up? Are you finding difficult to cope with stress after break up? To share your experiences, views, and tips, click here.


(Please enter your correct email id to get notified when people comment on this article)
 
Change Image

Feedback on article

Name: Rohitsingh Chauhan
City:   umbergaon, vapi
Comments:   Its hard but not impossible to forget our old relationship. Even I would say crying would be the best option at a time as it reduce the stress level in our body and also one should divert their mind by talking to friends, hangout, and enjoying life but never quit yourself for that person... Its not your fault its their fault who forgot to pick diamond in picking up the stones... So keep calm and try to share everything with someone special either mom, dad or best buddy that will help you a lot.....

Name: jeferson
City:   nairobi
Comments:   i have broken up with my love bt i am still okay coz i see she iz really trying to change and please me

Name: Omachniga
City:   Aboloi
Comments:   Ilved her so much. bt she always dogdes my date. wen itel her to meet she cheats me. She has given me alot of stress since isuspect she has other guy whom she luvs pliz advise

Name: sonam
City:   amritsar
Comments:   i broke up wd him..earlier he got too bsyy tht he didnt evn cll me. i kno he was tensed due to sm problems..nd strted abusing me. ignored me.n ol d tym he was iritated jst bcz of probz i understnd..but a tym cmes wen i olso felt hurted n ignored. i had finished ol my patience nd strting toking to my male frnd..i hv shared ol dis mattr jst to relax myself..nd one day my frnd clld me up nd during dat cll my bf olso clld me..i was nt piking his cll bczz i was annoy frm him but i nvr want brekup i lv him alot nd i kno its too dfclt fr me to stay wdout him..i knw his nature so i lied to him dat it was my femle frnd n ol dat bcz i dun want ol ends up...so he didnt trusted me nd jst broke up nd nw my frnd olso telling him dat we r jst frnfs n she lvs u so mchhh..but he didnt evn wants to listen..i kno he s so mch emotionl but i cnt lve wdout him i realy lv him n i kno on future i cnt replce him wd anyone in mah heart..i m alone n feelinh lyk nothing s here n wants to kill me..i did so many effrts but ol in vain..plz anyone tell me wt to do? i dun wnt to loose him dere s misundrstmgs in ol reltnsjips but dat dsnt mean im wrng or brrkup

Name: sonam
City:   amritsar
Comments:   i broke up wd him..earlier he got too bsyy tht he didnt evn cll me. i kno he was tensed due to sm problems..nd strted abusing me. ignored me.n ol d tym he was iritated jst bcz of probz i understnd..but a tym cmes wen i olso felt hurted n ignored. i had finished ol my patience nd strting toking to my male frnd..i hv shared ol dis mattr jst to relax myself..nd one day my frnd clld me up nd during dat cll my bf olso clld me..i was nt piking his cll bczz i was annoy frm him but i nvr want brekup i lv him alot nd i kno its too dfclt fr me to stay wdout him..i knw his nature so i lied to him dat it was my femle frnd n ol dat bcz i dun want ol ends up...so he didnt trusted me nd jst broke up nd nw my frnd olso telling him dat we r jst frnfs n she lvs u so mchhh..but he didnt evn wants to listen..i kno he s so mch emotionl but i cnt lve wdout him i realy lv him n i kno on future i cnt replce him wd anyone in mah heart..i m alone n feelinh lyk nothing s here n wants to kill me..i did so many effrts but ol in vain..plz anyone tell me wt to do? i dun wnt to loose him dere s misundrstmgs in ol reltnsjips but dat dsnt mean im wrng or brrkup

Name: sonam
City:   amritsar
Comments:   i broke up wd him..earlier he got too bsyy tht he didnt evn cll me. i kno he was tensed due to sm problems..nd strted abusing me. ignored me.n ol d tym he was iritated jst bcz of probz i understnd..but a tym cmes wen i olso felt hurted n ignored. i had finished ol my patience nd strting toking to my male frnd..i hv shared ol dis mattr jst to relax myself..nd one day my frnd clld me up nd during dat cll my bf olso clld me..i was nt piking his cll bczz i was annoy frm him but i nvr want brekup i lv him alot nd i kno its too dfclt fr me to stay wdout him..i knw his nature so i lied to him dat it was my femle frnd n ol dat bcz i dun want ol ends up...so he didnt trusted me nd jst broke up nd nw my frnd olso telling him dat we r jst frnfs n she lvs u so mchhh..but he didnt evn wants to listen..i kno he s so mch emotionl but i cnt lve wdout him i realy lv him n i kno on future i cnt replce him wd anyone in mah heart..i m alone n feelinh lyk nothing s here n wants to kill me..i did so many effrts but ol in vain..plz anyone tell me wt to do? i dun wnt to loose him dere s misundrstmgs in ol reltnsjips but dat dsnt mean im wrng or brrkup plzz help meeeee smbdyy

Name: sonam
City:   amritsar
Comments:   i broke up wd him..earlier he got too bsyy tht he didnt evn cll me. i kno he was tensed due to sm problems..nd strted abusing me. ignored me.n ol d tym he was iritated jst bcz of probz i understnd..but a tym cmes wen i olso felt hurted n ignored. i had finished ol my patience nd strting toking to my male frnd..i hv shared ol dis mattr jst to relax myself..nd one day my frnd clld me up nd during dat cll my bf olso clld me..i was nt piking his cll bczz i was annoy frm him but i nvr want brekup i lv him alot nd i kno its too dfclt fr me to stay wdout him..i knw his nature so i lied to him dat it was my femle frnd n ol dat bcz i dun want ol ends up...so he didnt trusted me nd jst broke up nd nw my frnd olso telling him dat we r jst frnfs n she lvs u so mchhh..but he didnt evn wants to listen..i kno he s so mch emotionl but i cnt lve wdout him i realy lv him n i kno on future i cnt replce him wd anyone in mah heart..i m alone n feelinh lyk nothing s here n wants to kill me..i did so many effrts but ol in vain..plz anyone tell me wt to do? i dun wnt to loose him dere s misundrstmgs in ol reltnsjips but dat dsnt mean im wrng or brrkup plzz help meeeee smbdyy

Name: sonam
City:   amritsar
Comments:   i broke up wd him..earlier he got too bsyy tht he didnt evn cll me. i kno he was tensed due to sm problems..nd strted abusing me. ignored me.n ol d tym he was iritated jst bcz of probz i understnd..but a tym cmes wen i olso felt hurted n ignored. i had finished ol my patience nd strting toking to my male frnd..i hv shared ol dis mattr jst to relax myself..nd one day my frnd clld me up nd during dat cll my bf olso clld me..i was nt piking his cll bczz i was annoy frm him but i nvr want brekup i lv him alot nd i kno its too dfclt fr me to stay wdout him..i knw his nature so i lied to him dat it was my femle frnd n ol dat bcz i dun want ol ends up...so he didnt trusted me nd jst broke up nd nw my frnd olso telling him dat we r jst frnfs n she lvs u so mchhh..but he didnt evn wants to listen..i kno he s so mch emotionl but i cnt lve wdout him i realy lv him n i kno on future i cnt replce him wd anyone in mah heart..i m alone n feelinh lyk nothing s here n wants to kill me..i did so many effrts but ol in vain..plz anyone tell me wt to do? i dun wnt to loose him dere s misundrstmgs in ol reltnsjips but dat dsnt mean im wrng or brrkup plzz help meeeee smbdyy

Name: sonam
City:   amritsar
Comments:   i broke up wd him..earlier he got too bsyy tht he didnt evn cll me. i kno he was tensed due to sm problems..nd strted abusing me. ignored me.n ol d tym he was iritated jst bcz of probz i understnd..but a tym cmes wen i olso felt hurted n ignored. i had finished ol my patience nd strting toking to my male frnd..i hv shared ol dis mattr jst to relax myself..nd one day my frnd clld me up nd during dat cll my bf olso clld me..i was nt piking his cll bczz i was annoy frm him but i nvr want brekup i lv him alot nd i kno its too dfclt fr me to stay wdout him..i knw his nature so i lied to him dat it was my femle frnd n ol dat bcz i dun want ol ends up...so he didnt trusted me nd jst broke up nd nw my frnd olso telling him dat we r jst frnfs n she lvs u so mchhh..but he didnt evn wants to listen..i kno he s so mch emotionl but i cnt lve wdout him i realy lv him n i kno on future i cnt replce him wd anyone in mah heart..i m alone n feelinh lyk nothing s here n wants to kill me..i did so many effrts but ol in vain..plz anyone tell me wt to do? i dun wnt to loose him dere s misundrstmgs in ol reltnsjips but dat dsnt mean im wrng or brrkup plzz help meeeee smbdyy

Name: strike
City:   jhonnesburg
Comments:   Am dieng with strees I want to live her and I dont how cause I love her help please

More
(Please enter your correct email id to get notified when people comment on this article)
 
Change Image

If You Like This Article
Contributors

10 tips to win a girls heart Video