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How to Cope with Stress after Break Up


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Stress is an inseparable part of break up and all other ups and downs which take place in life. However, human beings have to move on and learn to smile again after going through incidences like break up. Read on to find some helpful tips for coping with stress after break up.


It is not easy to handle when any significant relationship ends. No matter whether you wanted it or not, a committed and long-term relationship can turn your whole world upside down if it breaks up. There are all sorts of upsetting and painful feelings that get triggered. But do not worry. There are things that you can be done so that you come out of this difficult time without much damage.


Tips to Cope with Stress after Break Up

Stress is an inseparable part of break ups, fights and all ups and downs in life. Read on to find some helpful tips for coping with stress after break up.


Divert your Mind

The best thing that you can do is to divert your attention and concentrate on your hobbies and try to develop them.


Start new Activities

Try to join a gym or start an exercise routine as that it can help you calm down as well as help you remain fit too. If you will become fit and healthy, it will be beneficial for you in the long run.


Chat with Friends

Hang out with friends that can really help you forget about everything. Choose the friends that care for you and they will do their best to bring a smile on your face. It is also better to prefer the friend whose company makes you happy and you enjoy the most instead of going in the crowd of friends. It can even work in the opposite way and you may feel more depressed and lonely.


Do not Binge

Do not ever binge into drinking or eating a lot. Drinking alcohol will only worsen your condition and if you seek refuge in eating anything and everything you will end up having severe health problems.


Stay Safe

Stay safe always, both physically and emotionally. This is very important because you may find some selfish individuals coming near you if they come to know about your breakup. Do not let them take undue advantage of your condition.


Take your own Time

Take your own time to get recharged. Think positively and practically. Analyze the relationship that ended and try to forget about it.


Build your Self Esteem

Try to build up your self-esteem. Take professional help if needed. There is nothing wrong to consult a specialist if you are not able to cope with the stress of the breakup.

Many think that why a breakup hurts so much even if they wanted or expected it to happen since long time. The main reason is that the breakup represents the loss and leaves you lonely for the time being. You feel that the dreams and commitments that you shared has ended and this triggers the pain. In such situation, if you feel like crying do not stop it. This will help you get out of the stress easily.

Romantic relationships initiate with a high note of excitement and take you to lots of future planning together. When you fail to get these dreams off the ground and the relationship fails, there is profound disappointment, grief and stress experienced. In fact, everything gets disturbed, your routine, your home, your duties, responsibilities, friends and relatives and even your priorities after the breakup.

However, you have to restart your life now. You can learn about relationships and everything related to it by this breakup. You need to be honest when you are going through this heal up process. Do not deny if you feel depressed. Get along in something exciting but never get into any other relationship just because you want a shoulder to cry.


Are you facing lot of ups and downs in life? Are you coping with stress which is caused due to recent break up? Are you finding difficult to cope with stress after break up? To share your experiences, views, and tips, click here.


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Name: rakesh sahoo
City:   bhubaneshwar
Comments:   hi friend.. Me and my girlfriend were in relationship for more than 7 years....i gt married on this june but my wife is not supportive to me... she lept me.. at that time my girlfriend support me and show me her love which help me out to overcome that situation.... after few days she got engaged .. then after there is a sudden change in her behavior..... She totally start ignoring me..... She told me that she cant continue with me.... and i m looking at my future... i know my exception are much for her are wrong... i m standing on a path which lead no where... i cant stay without my girlfriend.. This january she gt married.... Before marriage she used to call me casually and told me that she will b in touch wid me.... as she told she love to be in contact wid me... but my heart is in full of anguish when i thought her with some one else. During our relationship we share very beautiful moments . These moments flashes in my mind...... I can do any thing for her.. Now i m on a stage without any love... My wife leaves me as well as my girlfriend.... No idea when i ll get my divorce.... I Full been to a depression condition.... I cant share my feeling for my girlfried with my parents as well as my friend... as i m wrong... Dont know how to deal with this sitiuation..... Please help me out.

Name: Mahesh
City:   Ahmedabad
Comments:   hi to all. i loved her lot and took care a lot but she was not giving me back even 50% of it. even though i continue to love her.she got engaged somewhere. she is ready to go with him but for me she has no time. she says i don´t like with him and talk for hours with her fiance. she has changed a lot now. now she want to keep me as a friend but it is not possible. it is very painful. she did not say it clearly she keeps me in dark and try to keep me with her only as a friend to just help and support her because she now that no one can help her or do anything like me even his own future husband. i can´t do this anymore. i cried a lot day and day for many days. i read here 45 articles not all but into these i found critical condition of abinaya sai. its god gift that i leaned soical thing early so i have found that many people has such problems and they need solution. so i am thinking to start something for them to come out of this pain. abinaya you can email me if you want. i will try to help you to come out of this situation. good luck to all.

Name: ccsn
City:   New Delhi
Comments:   She left me today by saying that i am selfish, i belongs to a cheaper class, i dont have any feelings for anyone, she feeling ashamed being with me, she was crying during that conversation alot..now im crying alot for accepting her in my life, for thinking about her happiness all the time, for helping her to overcome from her past relationship from which she never want to move on and was using me just like a thing of playing, i will never fall in any relationship in my whole life... please give me strength to keep alive for my beloves.. for my family and my friends.. who respecting me.. and never abused me...i hate you...

Name: george fariji
City:   arusha
Comments:   i broke up with my gal,ts hard to accept but am try n i wanna make t right to her by getting bak thou she blocked me n does pick any of mi calls,i feel the world is so cold ryt now n everythng is gon.

Name: sivapraveen
City:   ernakulam
Comments:   Everything was so prefect until she get a marriage proposal,when it happend she cant betray her parents :( i never used to share anything with someone in my life ,but when i did it for the first time and realises that am loosing that person,its like burning from inside,feels like its better to die.i can never say this to my frnds as i got none :( am saying this here .i dont want to live anymore

Name: Abinaya Sai
City:   Tamil Nadu
Comments:   I loved him so much..tat I thought him as my whole world..Still now I´m ready to do anything for him..but he is not ready to accept me because of my past..ne knows everthing abt me..nd thn only he accepted me..nd loved me alot..bt nw with the same reason he is ignorning me..blaming my character..I just can´t imagine my lyf without him..bt he is ready to accept me after a 3 yrs of reationship..I can´t digest it.. I need him..During these 3 yrs I was loyal to him..respected his feelings..just lived my life for him..scatrificed everything for him..Frnds Pls advice Him

Name: srinivas
City:   pondicherry
Comments:   it was a love for me,.. i Believed that exteeme that she will be for me . But she broke it. I did few mistakes apolagizd fr that. But she thought everything in other way or i dono wat was her intension, she left me. And she went as such so cool. i was crying crying... Keep on crying thinking of her.... Its paining every day... Iam just taking it and moving on.

Name: Diva
City:   Abu Dhabi
Comments:   Hii .. me here wd d wow chapter of mine .. I felt fr a guy who is much elder to me still v both a gud bond .... look if u r stree jst coz ur boy frnd left uh .. donno ever md him realize dat u r jst half hearted coz of him ... I knw its damm weird bt try to mug up all urs ruptured emtions .. face d world ... ! Its always better to put confidence in god ..rather drn in man .. stay raw . Diva

Name: Rohitsingh Chauhan
City:   umbergaon, vapi
Comments:   Its hard but not impossible to forget our old relationship. Even I would say crying would be the best option at a time as it reduce the stress level in our body and also one should divert their mind by talking to friends, hangout, and enjoying life but never quit yourself for that person... Its not your fault its their fault who forgot to pick diamond in picking up the stones... So keep calm and try to share everything with someone special either mom, dad or best buddy that will help you a lot.....

Name: jeferson
City:   nairobi
Comments:   i have broken up with my love bt i am still okay coz i see she iz really trying to change and please me

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