Benefits of Doing Kegel Exercise during Pregnancy

Kegel exercise is one of the exercises that are beneficial during pregnancy. A pregnant woman must do this exercise after seeking an obstetrician’s approval and under the guidance of an expert.Are you searching for the best exercise to have a natural labour? You can try Kegel exercises; they are also known as pelvic floor exercises. For doing this exercise you have to know your correct pelvic muscles while you go to bathroom and sit for urination. Hold the urination stream for few seconds and release it by relaxing your muscles. You can repeat this for several times and do it every day whenever you go for passing urine.Many doctors are suggesting this exercise to pregnant women who wish to have a natural birth than C section. This exercise will strengthen their pelvic floor muscles and the vaginal muscles too. When these become strong, there will be less pressure on bladder from growing uterus leading to consistent urinating. One best part is that you will be doing this exercise and no one will know about it.The name Kegel came after Arnold Kegel who was a gynecologist recommended this exercise to women who had urinary incontinency during pregnancy or after normal childbirth. So if you understood the importance of this exercise you can start it now. Strengthen pelvic muscles to prevent incontinence in urinating which is a problem that mostly affects 70% of women during pregnancy.Other than this benefit there are few more that make it ideal for all women during pregnancy. In this articleRelaxes MusclesFacilitates Easy ChildbirthHelps to Control HaemorrhoidsHelps in Dealing with StressNo Prolonged LabourRelaxes MusclesWith regular Kegel exercise, strong pelvic muscles will offer other benefit too. Like during labour, you may feel contractions in your muscles giving you more pain. So a well toned muscle will help you in relaxing your muscles during labour that becomes an aid in birthing stage. As all know the perineum may get torn during childbirth, with this exercise there will be less risk of such issue and the need for episiotomy.Facilitates Easy ChildbirthKegel exercise will loosen your pelvic muscle making a clear way for your child without need to put much pressure during childbirth.Helps to Control HaemorrhoidsThe problem of haemorrhoids may occur during pregnancy. Thus is called varicose veins or swollen veins of rectum leading to pain. They may be commonly felt during first trimester of pregnancy. Constipation is a common issue during pregnancy. Due to the increasing size of the foetus more pressure is put on the rectum and perineum which is the prime reason behind Haemorrhoids. Even prolonged standing during pregnancy can also be a reason. Kegel exercise is the best remedy for this issue also. It improves blood circulation to rectum and vagina to get haemorrhoids under control and heals it after child birth.Helps in Dealing with StressKegel exercise not only offers benefits during and after pregnancy but also later in life. Stress is a very common problem during pregnancy due to the pressure on the weak pelvic muscles. Some women will face this problem after pregnancy as well and it may get worse with passing age. So, this exercise is not only beneficial for dealing with the present situation but also it will help you in future.No Prolonged LabourWhen the second stage of labour starts, you need to push your muscles more strongly to open your perineum. Those who do the Kegel exercises on regular basis are very less likely to have prolonged labour during this stage of delivery. Such women do not need to go for C- section also.Pregnancy is a period when you forget most of the things that you do not like to do. You may be in stress or worried about something else. But no problem, you can do it while doing some other activities also. Just squeeze the pelvic muscles and relax while you are sitting, do it for few times till you feel comfortable.What are the benefits of doing kegel exercises during pregnancy? How to practise kegel exercises during pregnancy? When is it not advisable to do kegel exercise? Discuss here.