It is very important to take right precautions and be extra careful
during pregnancy. Although it is one of the most beautiful phases in the life
of a woman but safety measures cannot be overlooked. Here are top 10 tips for
having a healthy pregnancy. Take a look at them right away.
Most women feel uneasy during pregnancy as not only
are their bodies going through changes, but also are ignorant of healthy
practices that will help them for a smooth pregnancy and delivery.
a Good Doctor
It is important to be under the supervision of a
doctor who is sensitive and caring towards pregnant women, who is always
accessible and someone who has a good experience of delivering babies. To be
specific, it is necessary to consult an obstetrician who can help you to sail
through your pregnancy safely. Tapping friends and relations for a good
caregiver may go a long way in the pregnancy period for regular or unexpected
checkups and follow-ups. Or then, asking the healthcare providers to suggest
someone, else, scanning through the list of preferred providers in the health
plan may also be a good idea.
It is highly important for pregnant women to get
sufficient amount of folic acid while conceiving and during the first trimester.
Folic acid helps avoid the risk of neural birth defects in the new born
including spina bifidia. Your doctor will advise you to take other prenatal
vitamins like calcium, iron etc; as well throughout your pregnancy. You
must take prenatal vitamins only as per your doctorâ€™s prescription.
3. Inspecting the Health Insurance
It is important to know what the personal health insurance
plan covers for the prenatal care and the costs for delivery and care for the
4. Preparing for Prenatal Appointment
most of the women find about their pregnancy through the general signs and
symptoms etc; like feeling dizzy, missed period, morning sickness. You must fix
an appointment with your doctor immediately when you find out that you are
pregnant through these signs or when you home pregnancy test results are
positive. It would be a good idea to get an appointment in advance as
appointments fill up fast.
is important to know the beginning date of the last periods so that the
caregiver may determine the due date. Prepare a list of questions or doubts
that may arise. It is important to know about medical histories including
chronic problems or genetic abnormalities on both sides of the family, so it
may be wise to call up the relatives and ask them personally.
5. Consult Your Doctor Before Taking any Medication
apart from vitamin supplements, most of the doctors do not prescribe any
medicines for health problems unless it is very critical. Noting down the list
of safe medications being taken during pregnancy for temporary or chronic
problems, including their dosage and strength would be fruitful when visiting a
caregiver. Some drugs including over-the counter ones that do not require a
prescription may cause harm during pregnancy. The list should include
everything that is being taken including the vitamins, herbs and even
6. Give up Alcohol and Smoking
Even just one drink per day may cause low birth weight in the baby and
may interfere with the childâ€™s learning ability, speech, language, attention
span and even hyperactivity. The exact amount is not known, but even in small
consumption, alcohol may create problems in the childâ€™s development. Same is
applicable to smoking as it can create hazardous effects on the growth and
development of a child. Therefore, Alcohol and smoking is a definite no-no
7. Lessen Caffeine Intake
High caffeine consumption may lead
to miscarriage and other pregnancy complications. Therefore, you must limit the
consumption of caffeinated drinks and foods in order to have a healthy pregnancy.
8. Change Some Basic Household Activities during Pregnancy
Some daily activities may prove to be hazardous to the mother or the
baby when performed during pregnancy. These may include some of the cleaning
products, solvents and pesticides. Also please check whether the drinking water
has any significance of lead in it due to old pipes. If so, then find
alternative drinking method like stored water or bottled water. Make sure none
of the daily job activities bring exposure to chemicals or heavy metals as
mercury or lead, radiation or biological agents. Taking off from work or
changing jobs may be a good idea in such situations.
9. Avoid Under-Cooked, Raw Foods
It is wise to avoid food that may have bacteria, toxins or parasites in
it. So say no to meat that is undercooked, soft cheese that is unpasteurized,
and anything non-vegetarian that may be raw, including sushi with raw fish, salads
with raw non-vegetarian food items, raw
eggs, shellfish and oysters and fish with high content of mercury and even raw
sprouts. Instead, keep curd, fruits, dried fruits and nuts, multigrain bread
and pasta at home for snacking in-between.
10. Go For Prenatal Testing
Various screening tests conducted in the first trimester help verify if
the baby is at risk for Down syndrome or other chromosomal problems. The
chronic villus sampling (CVS) may be offered which is conducted in the 11th
or the 12th week. Also checking for amniocentesis in the second
trimester may be very helpful. You doctor may advise you on what types of tests
are required to be done after examining your health conditions and you regular
scans and reports.
So, if you keep smart choices and good habits during pregnancy,
including eating right, getting tested regularly, taking the right vitamins as
per doctorâ€™s prescription and consulting him or her if you face any kind
discomfort or health issue, there is no reason why you should not have a
healthy pregnancy and delivery.
What kinds of safety measures should be followed for having a healthy
pregnancy? Why is it important to be extra careful during pregnancy? What kind
of habit can prove harmful for pregnant women? Discuss here.