It takes both the partners in increasing the chances of conceiving. A
successful pregnancy will just be a step away when you plan
a family with these tips. Let us have a look at some tips for increasing
the chances of conception.
Reproduction can be considered as one
of the basic human desires and it takes two to make a baby. So once you have
decided to conceive and plan a family, it is important that you know the odds
and take adequate measures that will help you in your endeavour. The point is
to know your body well and understand your system and the manner that the
health of the mother or father to be affects one another and the unborn child.
Important Points to Note
Have a look
at the important points which you need to keep in mind for increasing the
chances of conception.
Know Your Time of Conception â€“ A sperm is alive for three days and an egg
is alive for twenty-four hours. In order to increase the chances of conception,
the sperm ought to be present before the release of the egg. So, the
intercourse should happen regularly for three to four days prior to the
ovulating date, which is 14 days before the sate of your next period. Now, the
dates and the cycles can vary for most women and there is nothing to worry
about. You simply need to do some permutation and combination in order to get
the correct ovulation timing and plan accordingly.
The Age Factor â€“ When the woman is under 35 years, every month
there is a 20% chance of a successful conception. There is a drop of 10% per
month as the woman reaches 40 years of age. You might require fertility
counseling if you are above 35 years.
When you want to enhance conception,
you must be careful about the use of lubricants. Be sure that they do not cause
any harm to the life and quality of the sperm. Similarly experts also opine that no sexual position
can be considered to be better than the other for enhancing conception.
Remember, any position that makes you feel orgasm is good as it simultaneously
also heightens the fertility.
Some General Points to Take Note
Share all your concerns and
frustrations with your spouse. Both of you should share an open communication
on how you could work together to alleviate the worries and solve the concerns.
Being on the same plane will help you solve them easily.
Remove Anxiety Through Distress - Take up some activity that you enjoy, and you
can also do it in the company of your spouse. Physical activities like yoga and exercise as per the suggestions of an
experienced trainer can be helpful in not only keeping you fit, but also allow
you to spend time together in a healthy manner that will enhance your bonding
as well. You can also go in for counseling together if you feel you need to
Take Care of Your Weight - When you plan to conceive, it is always
advisable that you take care of your weight. Consult your doctor about what
ought to be the ideal weight for you as every individual is unique. Do not opt
for crash diets to accentuate weight loss. If you need to lose weight, take a
step-by-step course action. And, if you are too skinny, it is better to put on
a bit of weight before actually conceiving.
Take Care of Your Diet - A healthy balanced diet is always recommended
to aid a successful pregnancy. You should cover all the food groups, that is,
if you are allergic to something in particular. Comfort foods like ice-creams
and a creamy milk chocolate once a while, should not make you feel guilty when
you are looking to increase your chance of conceiving.
Take supplements as directed by your
physician. With regular checkups and tests, your doctor will be able to
prescribe certain dietary supplements along with vitamins and minerals, that
is, iron, calcium and folic acid for women and zinc and selenium for men, which
should be taken accordingly. They enhance your chances of conceiving.
In the end, it is important to note
that simple factors in regular lifestyle can go a long way to help you enhance
your chances of conceiving and lead to a successful pregnancy. Too much
alcohol and recreational drugs ought to be
avoided at all costs. Prolonged cycling, biking, wearing tight briefs, taking
hot baths, and other similar activities that heat up the testicles must be
avoided by men if you are planning a pregnancy. A healthy lifestyle that is relatively
free from worries can significantly enhance your chances of conception.