Periods or the menstruation takes place every month in every woman’s body. There are a number of hormonal changes going on inside during the entire month and this result in the menstruation cycle. In fact, this means that every month the body of a woman prepares for pregnancy.

Many women have faced irregular periods in their lives. Some get missed periods while some get late or early periods. A lot of women even feel pain and discomfort during periods. Several women remain conscious and are unable to move about freely just because they worry about stains.

What is an Irregular Period? 

The normal menstrual cycle is of 28 days. However the normal range is considered from 21 to 35 days in adults and it can be 45 days in early teens. This is because for the first few months some experience longer cycle.

Periods are not exactly same every month. Variation of 2 – 3 days and having moderate, light or heavy periods is normal. Usually it is said that the periods last from 3 – 7 days. You need to keep a track of your periods in order to understand whether you are having regular or irregular periods.

Irregular periods and pregnancy 

Pregnancy has a significant place in every woman’s life. Usually women with irregular periods worry whether they would be able to get pregnant or not. In fact, most of the women even do not notice their irregular periods until they start trying to conceive.

Well, if you are worried about conceiving because you experience irregular periods, you should learn one thing that you are not alone. A lot of women have irregular periods. Most often the reason behind this is stress.

However, the fact is that you can get pregnant in a natural way even if your periods are irregular. But if you are stressed, this could affect even your relationship. If the cause behind irregular periods is a nutrition deficiency, this might affect your conceiving power and the health of the fetus as well.

The first thing you need to do is consult a gynecologist so that you know whether you have irregular periods or not. In fact, if you know that you have irregular periods, contact a gynecologist as soon as possible.

There would be some blood tests done and the doctor will find out whether you are ovulating or not. If you are ovulating, you can go natural way and even get pregnant. But in the other case, you might need some medical treatment.

Tips for Regulating Periods 

• Yoga Asanas – Some specific yoga asanas help regulating periods. They even lessen the other physical and mental discomforts experienced by women during periods.

• Reducing Stress – Try to reduce your stress either by sharing your responsibilities and worries with your partner or do some calming and breathing exercises. 

• Meditation – This helps a lot in regulating hormones and their functions. This will also help you prepare for pregnancy.

• Diet – Pay attention to your diet and add nutrients to your daily meal. Increase intake of fresh fruits and vegetables.