An Indian post delivery diet is very beneficial
for the post delivery recovery. Read on to know more about the components of an
Indian post delivery diet.
Post delivery diet is as important as
important as your pregnancy diet. According to the Indian lifestyle,
environment, tradition and beliefs, post delivery diet needs to be wholesome
one that ensures nutrition for both the mother and the child. Thereby, there
are certain elements that are considered to be essential in the Indian post
delivery diet. They can effectively reduce the common post delivery issues like
anaemia, fatigue, depression
An essential part of the Indian post
delivery diet is that any food that
is believed to be ‘cold’ must be avoided. This means that any type of food or
any food that has coolant properties ought to be avoided. Apart from hot milk,
even water is recommended to be served as lukewarm. It should be taken
throughout the day and separately in between meals.
of An Indian Post Delivery Diet
Given below are some foods that are
regarded as an essential part of Indian post delivery diet:
Laddu – They comprise of shredded dates,
ground almonds, and grated coconut. The ingredients are roasted and made into
balls and served as an item in breakfast or an in between meal snack. They are
high in good, fat and nutrition.
Laddu – These are made from fenugreek seeds,
whole wheat flour, soybean flour, date flour, ground cashews and almonds. They
are very high in protein and nutrition content and help in lactation.
or Gondh Laddu – These are made from edible gum
or Dink, some Ghee, Moong Dal flour, soybean flour and coconut
paste. They are rich in protein, vital nutrients and helps in speeding up the
Paratha – These are bread made from whole wheat
flour mixed with Ajwain (Aniseed).
They aid digestion and improve lactation. Ajwain
is also known to cleanse the uterus.
Idli – It comprises of coarsely ground whole
wheat grains or Dalia, which is very
high in fibre and helps the new
mother deal with constipation that is
common during post delivery.
and Panjiri – These are traditional recipes
that are known to aid lactation and replenish the mother with vital nutrients.
Kheer – This is a sweet dish that can be had
as an afternoon snack or after meals. It has a very high vitamin and mineral
content. Made from Aliv or watercress
seeds that are cooked in milk, it is high in vitamin B1, B6, C and K.
Candy – These small candy balls are a
nutritious snack made from ginger roots, some Khova or milk powder and Ghee.
It helps in digestion and is considered to improve the blood circulation and
induce high energy levels.
Sheera – This is primarily a breakfast recipe,
made from semolina, Ghee, ground
almonds and milk. It is high in vitamin C, essential fats and fibre.
Besides all these and several other
traditional recipes that are still followed by and served by elders in Indian
households to the new mother, it is also recommended that she is given a
spoonful of Ghee or clarified butter
with her meals. Pure Ghee is believed
to be high in nutritional content and helps in the recovery of the body that
has undergone the stress of pregnancy and childbirth.
Therefore, an Indian post delivery diet
can be considered to be a great help in recovery stage of post delivery, raise
your energy levels through adequate nutritional content, ensure your breastmilk
is high in nutrition for the growth and development of your baby and help to
prepare your body for the parental duties.