| Food |
Fat
(gms.) |
Cholesterol
(mgs.) |
Calories
(kcals.) |
| Banana |
0 |
0 |
100 |
| Mango |
0 |
0 |
120 |
| Grapes
fresh (10) |
0 |
0 |
40 |
Pomegranate
(100
gm) |
0 |
0 |
80 |
Grapefruit
½
fresh (100 gm) |
0 |
0 |
32 |
Apple
(1
fresh) |
0 |
0 |
60 |
Dates
(Fresh
10) |
0 |
0 |
220 |
Melon
(½
medium) |
0 |
0 |
40 |
| Plum
(1) |
0 |
0 |
30 |
Papaya
(½
cup fresh) |
0 |
0 |
30 |
Pineapple
(½
cup/1 slice fresh) |
0 |
0 |
40 |
Litchi
(2
fresh small) |
0 |
0 |
40 |
Orange
(1
medium) |
0 |
0 |
65 |
Strawberries
(½
cup fresh) |
0 |
0 |
28 |
Cherries
(10
sweet) |
0 |
0 |
40 |
Apricots
(3
fresh) |
0 |
0 |
55 |
Coconut
(1
piece fresh 35 gm) |
13 |
0 |
155 |
