adults, children too undergo stress. With growing expectations and relentless
competition, the level of stress in children is also rising. However, parents
can help prevent stress from overwhelming their children. For tips on how
parents can help de-stress their children, read on.
In this fast paced world, children have to
cope with a lot of things like competition, friends, peer pressure, school work
and high expectations from parents and teachers. Although, most of these are
common occurrences in every child’s life, many kids experience staggering
feelings of stress that they cannot identify or deal with. Stress can lead to
different types of negative behavioural problems like frustration, irritation,
to De-Stress Your Child
Since, children may be unable to identify or
articulate their feelings clearly, it is the duty of the parents to recognize
these cues and come up with solutions to de-stress their children. Follow these
simple tips for de-stressing your child.
Find the Cause
The first thing that you should do is find
the reason behind the stress that is bothering your child. Talk to your child
and try to find out what is troubling or irritating him. Try to get to the root
of the problem and ascertain if there is something that your child can to do to
eliminate that cause of that stress. If not, you need to determine what you can
do to help your child deal with or eliminate the feelings of stress. Simply
discussing the problem with your child will help him cope and deal with the stress
to some extent as he will get comforted just thinking that his parents are concerned about him and
Be Patient and
More often than not, parents unknowingly add
to their stress by brushing off their issues by saying, “you’re just a child.” While
your child’s problems may seem trivial to you, they could wreak a lot of havoc
in your child’s emotional and mental development. When you are dealing with
things that are stressing out your child, you need lot of patience to listen
and let him communicate all his fears. If you stay calm and rational, chances
are that your child will have a cool and calm attitude towards the problems he
will face in day to day life.
Ensure Routine and
Make a routine and try to encourage your
child to follow regular study habits. Pay proper attention and guide when
required. Try to boost his self esteem and help him face every
problem with a positive attitude. Consistency is very important in your child’s
life. If the child is left unorganized, stress is the automatic result.
Some children may excel in science, others
in basketball. Do not let any kind of inferiority complex affect your child’s
mind. This is extremely harmful for a child’s overall growth. Instead, encourage
your child to participate in any extracurricular activity that attracts him. Knowing
that he is good at something else, will not only help boost his self confidence, but also help him cope with his
study – stress better.
Do Not Set Highly
Do not express very high expectations that
your children may find overwhelming and extremely difficult to achieve.
Children feel extremely stressed if they cannot live up to their parents’
expectations. Instead, set lower, more achievable targets, which once achieved,
serve to encourage children to set the bar higher themselves.
Set a Specific Bed
This should be strictly followed and unless
until there is some special occasion or any kind of weekend attraction, do not
deviate from this. Sleeping well and for required time will automatically
de-stress your child. Deep sound sleep relaxes the mind and body and the child
will get recharged for another day’s work.
Set a Time for
Let your child find and develop a hobby
which he finds interesting. Performing a hobby that he enjoys doing when he is
feeling overwhelmed with stress will create a feel-good factor that will soothe
and de-stress him when required.
Limit watching TV, playing video games, or using
electronic tablets. Set times when he is allowed to watch TV or play games.
Negotiate the amount of time he can play games on his computer or tablet and
use his favourite distracting activities as a method of rewarding him when he
finishes his homework or achieves something.
So whenever you feel that your child is stressed
out, remember, that all he needs is someone to help him look at his problems
with a fresh perspective that you are most equipped to provide. If you find
your child in a better mood, do not forget to tell him that you are happy to
see him cheerful. This will convey to him that bad feelings do not last forever.
Patiently guide your child through his issues and problems instead of just
solving his issues for him. Teaching him to deal with stress in a healthy
manner at such a young age will make him well-equipped to deal with the
overwhelming stress that accompanies the cutthroat competition faced in the
your child get stressed? How can you help your child deal with stress? How can
you help de-stress your child? Discuss here.