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You are here : home > Food and Nutrition > Eat Healthy Eat Right > Carrot Benefits

Carrot Benefits

Here are just some of the reasons you should make sure your child gulps down at least one glass of carrot juice a day.

Did your child have a glass of carrot juice today? 

Here are just some of the reasons you should make sure your child gulps down at least one glass of carrot juice a day.  

  1. Carrots are excellent for the eyes. 
  2. Carrots contains large quantities of vitamin A, in the form of beta carotene.
  3. Juicing a carrot removes the indigestible fiber. Thus, the nutrients in it are available to the body in much larger quantities than if the carrot was eaten whole. This is because many of the nutrients are trapped in the fibre, and while fibre aids digestion, some part of the fibre is indigestible. Thus, you don't get the benefits of the nutrients that are trapped in the indigestible fibre. Did you know that if you eat a carrot raw, you only get access to about 1% of the available beta carotene? But, when you or your child has a glass of carrot juice, you your system absorbs almost 100% or the beta carotene!
  4. Does your child drink more Pepsi or Coke than water? While you may feel that these are just sweetened substitutes, you are wrong. In fact, these beverages have substances that require more water to eliminate them from the system. So, whenever your child asks for a soft drink, give him juice instead. Juice increases the water intake. 
  5. Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer. It is also believed to have cancer-curing properties. 
  6. Beta carotene is an anti-oxidant, and thus it prevents cell degeneration. Anti-oxidants also slow down the ageing process. Another fruit which is an excellent anti-oxidant is the berry
  7. Carrots are also good for the skin. 
  8. Carrot juice is like a tonic. It will improve the overall health of you and your child, and increase immunity. In fact, two glasses of carrot juice a day can increase your immunity by as much as 70%! 
  9. Carrot juice is rich in so many minerals, that it's no less than a miracle juice! You could also add some spinach or beetroot to your carrot juice. Squeeze some lime into the glass, add seasoning if you must, and a tasty glass packed with nutrients is ready! 

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Recent comments (192 comments)
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Name: Sonia
Country: India

i take carrot juice thrice a week. but it is worked a lot for me. so i insist everybody to take carrot juice atleast thrice a week which will create greatness in every way (in your life).
Name: kuldeep gupta
Country: India

carrot is good for health removes pimples ..and many things ... carrot is best for old peoples.. i like carrot....try it
Name: vivek
Country: India

i really dont know whether it is good or not but i really feel some thing good is happening to my skin, as my mates says me that now a days my skin is glowing
Name: MagickMama
Country: U.S.A.

there are some really ignorant morons that frequent this site. you must be miserably bored and lonely...yeah, you know who you are! as for the's something i will be incorporating into my diet from now on. so healthy!
Country: India

yes , every one drinks carrot juice. but i eat grated carrot every day, one cup and a half along with my lunch. i like it very much.juice i have not started as yet. i am 85.
Name: IFY
Country: Nigeria

i love carrots.
Country: Australia

the best!!!! been drinking it for a couple of months now and the result is better than what i expected! go for it for those who's never giving carrot juice a chance... you've got nothing to loose but will gain! ;)
Name: Zidhhuna
Country: Maldives

actually i like carrot too. i like it
Name: lavanya
Country: India

i started drinking carrot juice..let me see the result
Name: Sara sorntino
Country: U.S.A.

i love carrot and thanks for this informations
Name: kumpati nancharaiah
Country: India

i ate one carrot for two days .it improved my digession. thank you for the infermation.
Name: vipin
Country: India

i drink carrot juice every day bcoz it will makes my skin smooth and shiny.
Name: karthi
Country: India

3 crrots mix with 1 apple and one spoon honey(juice)drink every day.
Name: veera
Country: India

i have been maintaining my brother who was diagnosed with ca pancreas one year ago. he has been doing very welland the tummor has not still spread. iam worried only in summers when its availability is almost nill.can anbody suggest where to procure it.
Name: Ngao
Country: Tanzania

i would like to know how many kilogram of carrot can produce one litre of carrot juice.
Name: zzz
Country: India

it is good for health,so try it & c the difference
Name: shi
Country: India

use daily & increase ur blood quantity and also make ur body as healthy
Name: umasan
Country: India

try having carrot halva ( just cook some carrots in boiling cow's milk, add sigar to the milk as well!!!!),'s the best, and healthy
Name: umasan
Country: India

try having carrot halva ( just cook some carrots in boiling cow's milk, add sigar to the milk as well!!!!),'s the best, and healthy
Name: Kelvin
Country: Tanzania

i hope carrot juice helps to clear the scarring caused by shaving.
Name: Kat
Country: India

grind carrot and add 1 spoon of honey......healthy snack
Name: Pinky
Country: India

carrot juice is good.
Name: pat
Country: U.S.A.

i have been drinking fresh carrot juice for 20 years almost on a daily basis(ca. 1 cup). never had any bad or strange reaction...other than people thinking i'm 10 years younger than i am!! for my costitution (vayu-pitta)it seems to be helpful. in the winter i add some fresh ginger to warm it up.
Name: noorain
Country: Maldives

carrot is good for our eyes i eat it every day
Name: noorain
Country: Maldives

carrot is good for our eyes i eat it every day

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