Much before the existence of pills and the modern antibiotics, Mother Nature offered a bountiful home remedies to cure all ills. Some home remedies to take care of your regular aches and pains
Do you have
a thandai mix at home? If not, just crush about 10 almonds and mix this
powder in your milk and drink it warm just before hitting the pillow. Even
plain warm milk is known to induce a good night's rest. You could also
apply pure cow's ghee to the soles of your feet just before bedtime. Or
mix coconut oil with water and apply on your head, palms and soles before
going to bed. It ensures good sleep.
You must do
a self-massage using mustard oil every morning. Just take a little oil
between your palms and rub it all over your body. Then take a shower. This
is especially beneficial during winter. You could also mix a little mustard
powder with water to make a paste and apply this on your palms and soles
of your feet.
The best remedy
for sunstroke is a little juice of raw mango along with salt and sugar.
Have this twice or thrice a day. You could also apply onion slices on your
head and forehead as this has a cooling effect. Drink lot of fluids.
If you have
a regular migraine problem, include five almonds along with hot milk in
your daily diet. You could also have a gram of black pepper along with
honey or milk, twice or thrice a day.
also a lot of external applications that have proved to be beneficial.
Make an almond paste by rubbing wet almonds against a stone. This can be
applied to your forehead. Alternatively neem powder applied gently on the
forehead is known to make you feel good. Or a wet cloth bandage dipped
in water with a few drops of eau-de-cologne is also known to be very effective.
If you have
a chronic back problem, keep yourself warm and eat hot items. Include garlic
in your daily diet. A self-massage with eucalyptus oil is known to be beneficial.
You could also use mustard oil with some boiled fennel seeds. You could
take a mixture of five black pepper corns, five cloves and one-gram dry
ginger powder in your tea at least twice a day.
cold and sour things in your diet. Boil a teaspoon of Bishop's weed seeds
(ajwain) in a cup of water. Add a little salt to this decoction and take
it at least once a day for quick relief.
If it is a
chronic problem, a daily intake of gulkand is extremely beneficial. Or
make a murabba out of amla and have it every morning. For immediate relief,
apply a bandage dipped in ice water on your forehead and nose.
Sorry. Due to our site's regulations and policies, your message has not been posted. Our moderating team has been notified about your message. If the message is found to be genuine and still did not get posted, you may not post the message again as it will automatically get posted for you within 24hrs time (excluding weekends).
- The Indiaparenting Team