Squat exercise is the best exercise for toning
various muscles of body and muscle building. Practicing squat exercise provides
lot of benefits to human body. Read on to know more about the benefits of squat
Squats are excellent exercise that helps tone and build
muscle. Many believe that it is a complete workout
for the fitness of entire body parts. In fact, they are just perfect for lower
body workout and experts call it a versatile exercise form. You simply have to
keep in mind that you do it correctly and make it a regular routine.
Some have the misconception that squats
are done only with weights and for the purpose of building muscles. Well, this
is not completely true. You can do squats with or without weights. You get
positive results by spending less time and targeting your problem areas at the
Benefits of Practicing
Have a quick look at the benefits of practicing squat
exercise. Toning of Legs –
Squats engages the important muscles of legs and hence helps tone and
strengthen the legs. If you perform squats slowly, the effects will be more
intense and powerful.
– Squats increase the flexibility of joints. However, you need to maintain the
proper form and do it perfectly so that you avoid injuries of any kind. The
lower back hips,
knees and ankles are all engaged during squatting and so the respective joints
Perfect Shape to the Butts
– Since butts are completely involved in squat exercise, the workout lifts and
tightens them giving them the right shape and form. If you want more and fast
results, you can squeeze your butts when coming back to the standard position
each time you squat.
Burns Extra Calories
– Squats work on major muscle groups and make the entire lower body have a
thorough workout. Every time you workout the muscles you burn extra calories.
Increasing the intensity and resistance give fast and quick results.
Core Muscles Get
Stronger – Squats make the lower back and abdominal muscles stronger
Healthy Bones and Tissues
– Squats help strengthen the bones and joints and helps prevent osteoporosis in
women. The bones get stronger and denser and the connective tissues get
Improve Posture and Balance
– Many are not aware that squats are an excellent exercise
form that helps the person improve his posture and balance as well. Since
proper form is must, concentration is must.
– Very few know that squat help prevent injuries. This is the main reason why
the world class sporting teams add squats in their exercise regime for sure.
When You Should Not Perform
The benefits of squat exercise are numerous. However, you
should not perform squats
- Unless you know the right technique, form and way
- If you already have lower back problems
- If you suffer from any body injury like ankle, knee
and calf problems
Once you are 100% fit, you can get along with squats and get
benefited. You need to start slow and proceed slowly too. Once you find
yourself comfortable with squats you can increase your difficulty by adding
weights. It is good to consult a professional in this regard so that you
proceed in the right way.
Squat exercise not only helps in giving you the perfect
shape of your lower body and abdomen, but also makes you become aware of your
ankle, knees and hip joints. These help easily rehabilitate from sports
injuries and relieve back pain as well as prevent from several injuries of old