Including seasonal foods can provide
innumerable health benefits. Let us take a look at the seasonal super-foods to
eat during summers.
You must have heard and read about the
significance of eating seasonal fruits but perhaps never took it seriously.
Well, read on to learn why eating seasonal fruits and vegetables are healthy
Today almost all fruits and vegetables
are available all the year round. This is one of the main reasons why people do
not understand the importance of eating seasonal foods. In fact these are
called superfoods. However, many of you must have thought that superfoods means
food grown in exotic locations and those that are hard to produce.
If you spend some time in some local
farmerâ€™s shop you will be surprised to find natural freshness of fruits and
vegetables available there. The freshness of the foods makes them superfoods
and they have all the qualities needed to beat the seasonal problems as well. Above
all they are comparatively less expensive too.
Seasonal Super-Foods of Summer
Have a quick look at the seasonal
super-foods for summers.
Most of you cannot imagine summer
In fact, they are such a relief during summer days because they do not only
help quench thirst and help you fill your tummy, but have various additional
qualities. They are rich source of vitamin C, vitamin A, beta carotene and
lycopene and these are antioxidants that help boost your immune system and even
fight cancer. Presence of vitamin B1 and B2 helps you remain hydrated during
hot summer days.
Berries are one of the biggest
superfoods when it comes to fighting diseases. They are also considered as brain
boosters and they are available fresh and juicy during summer months. You can
make a refreshing smoothie or add it to yogurt parfait, you are going to get
the benefit of this amazing fruit.
Juicy peaches are inseparable from
summer season. It has skin enhancing vitamin C, bloat fighting potassium and
weight controlling fiber. Although you will prefer having this fruit fresh and
raw, many grill them to get a completely different flavour. Whip up a smoothie
and add fresh peaches to it or toss some grilled ones to your salad; you are
definitely going to love your dish.
Fresh corn truly symbolizes summer and
is considered as starchy vegetable when eaten fresh. Some like this superfood
by simply grilling it and adding lemon juice and pepper to it. You can enjoy
this low cost superfood by just visiting your nearest local farmerâ€™s shop
during summer evenings.
This nutrient rich super fruit is one of
the favourites of many people during summer season. It is loaded with heart
healthy monounsaturated fat and has enough fiber in each fruit.
Apricots are a great snack
being a great source of beta carotene. It also provides sufficient amount of
vitamin C, potassium, fiber and even iron which is the reason why it is
considered as diet friendly fruit.
These bite sized orbs provide anti-inflammatory
and antioxidant benefits thereby reducing the risk of cardiovascular diseases,
arthritis, type 2 diabetes and some cancer. Cherries are best when eaten raw.
However you can have them with yogurt or top them on your oatmeal.
Raspberries have high nutritional value
and they are rich in vitamin C and fiber. They play a vital role in improving
the health of the heart, and helps in preventing cardiovascular diseases and age
Summer is a good season to indulge in
fresh and seasonal fruits
and vegetables. You can work and come
out with some delicious and nutritious treat with the superfoods available
during summer. They are not only more nutritious, but also less expensive and
better for the environment and for the overall health of your body.
What is the
importance of eating seasonal foods? Which fruits and vegetables should be
included in diet during summers? Which seasonal fruits are available during