Cold is a common illness
which is caused to most of us with the change in weather. However, common cold
can be treated easily using home remedies. Read on to know more about the
signs, symptoms and remedies for treating common cold.
Common cold, as the name suggests, occurs more often than
any other diseases. It is actually caused by viruses and in an infection of
nose and throat. Usually the infection lasts for 5 to 10 days. However the
situation may vary from person to person. It mostly affects the nose but can
also extend to ears and affect sinuses and bronchial tubes. It is quite common
in school going children as the infection spreads from one person to another.
Keep
the body warm especially the chest, throat, feet and head. Sweating is
good.
Lime
is very useful in common cold. It has Vitamin C that is beneficial for
cold with fever
also. Take limejuice in warm water and add a teaspoonful of honey to it.
This is an ideal remedy for common cold.
Mix
onion juice with garlic oil and dilute it with water. Drink this solution
as many times a day as you can. Garlic soup is also helpful and should be
taken once a day.
Boil
few pieces of ginger in a cup of water. Strain the mixture and drink it
hot adding half teaspoonful of sugar. You can also drink ginger tea. It is
also useful in soothing your throat and curing common cold.
Cut
few ladyfingers into pieces and boil it in water. Inhaling the steam
relieves irritation in throat and dry cough.
Turmeric
is also considered as an effective remedy for common cold and cough. Add a
teaspoonful of turmeric to a glass of warm milk and drink once or twice
daily. This is a proven natural remedy for cold.
Prepare
hot packs for head and chest.
A hot
water bath is suggested of the person suffering from common cold. This
will relieve nose and chest congestion.
Some
of the yogasanas are very helpful in common cold. Shalabhansana,
bhujangasana and dhanurasana are very effective in common cold.
Add
two milligrams of asafetida roasted to a glass of warm milk and drink this
at least two times a day.
Mix
powdered black pepper to curd and add some jaggery to it. Eat this mixture
in the morning and evening. This is one of the proven home remedies
for common
cold.
Foods to Avoid and What to Take
The food and activities that should be avoided in common
cold are
Cold
drinks and cold food items
Milk
products like yogurt, cheese, cream and others
Common cold is not a serious problem but it makes the
suffering person feel extremely sick. If you take care of these suggestions and
keep in mind the above points, you will see that the cold is cured and you have
minimum pain and soreness.
Name:
Kalpita
Country: India
You should drink hot and spicy soup for treating your cold. Soup helps to drain all the cold and makes you feel better. I prefer to eat hot and spicy tomato soup for coping with cold. All kinds of soups are better for coping with cold. Especially in rainy season I enjoy having soup for treating cold.
Name:
Editor
Country: India
ginger tea
It is nice to find these remedies for treating cold. It is very useful when medicines cannot be accessed easily. The simplest remedy to cope with common cold is drinking ginger tea. It is a very good remedy for coping with common cold. It is a natural remedy and anybody can try this remedy. Ginger tea has got an amazing taste and I like ginger flavour very much.
Name:
Soma
Country: India
These remedies are good for getting quick relief from cold. These are very good suggestions to cope with cold. These remedies are very simple and good. Especially the ginger tea is very good. Sometimes I also use lemon grass tea which gives instant relief from cold. You should try boiling lemon grass with turmeric, clove and milk for getting quick relief from cold.
Are you coping with common cold? Can you suggest any home remedies to cope with common cold? Which preventive measures can be taken to avoid cold?
Mitisha
These remedies are good for getting quick relief from cold. These are very good suggestions to cope with cold. These remedies are very simple and good. Especially the ginger tea is very good. Sometime...
Kalindi
It is nice to find these remedies for treating cold. It is very useful when medicines cannot be accessed easily. The simplest remedy to cope with common cold is drinking ginger tea. It is a very g...
Priya
You should drink hot and spicy soup for treating your cold. Soup helps to drain all the cold and makes you feel better. I prefer to eat hot and spicy tomato soup for coping with cold. All kinds of sou...
