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Health Topics..

 
You are here : home > Health > General Health > How to Lose Weight

How to Lose Weight

Want to lose weight? Want to lose those stubborn fats? Read these helpful suggestions on how to lose weight in simple and natural ways. Here is a list of dos and donts which should be followed if you want to reduce weight. Follow these tips for reducing weight and shed off those extra calories. After all, health is wealth!


In today's world everybody seems to be obsessed with weight. Looking at the pencil-thin models on television, everybody aspires to look like them. Being overweight can cause many problems. Apart from the health problems, being overweight also results in low confidence and low self-esteem. Here are some tips on how to lose weight for a slimmer and fitter you.


Start reading Labels

Read labels before buying foods. It sounds boring, but it is important if you really want to reduce your weight. Try to avoid foods that contain trans-fat and preferably eat food which says zero trans fat. Even if you do not want to go through everything, read the calorie counts at least.


Baking is better than Frying

Instead of frying things, bake them. Baking is healthier than frying because baking requires less oil and fat.


Avoid Readymade and Fast foods

Whenever possible, try to eat fresh food. Processed and packaged foods and even fast foods have more sodium and fat content. Take home-cooked food for lunch to office rather than eating out.


Snacking on Vegetables

If you are feeling hungry during the day, snack on vegetables instead of oily and fried foods. If you are unable to control your hunger pangs, you can snack on vegetables like carrots or cucumbers rather than fried or oily snacks as these are a healthy option and will not result in weight increase. Carrots are very good for your eyes and teeth also. The benefits of fruits and vegetables are plenty.


Do not deprive yourself completely

Everybody has their favourite foods. If you have been watching your diet and eating healthily, there is nothing wrong in giving in to that bit of indulgence as a treat to yourself. Watch the quantity and frequency of these treats however. There is nothing wrong in rewarding yourself once in a while if you have been following the weight loss regimen strictly. Completely depriving yourself can lead to frustration and even a relapse.


Exercise with a Companion

Try to find a companion for exercising. If you plan to go jogging, ask somebody else to join you everyday. If it is early in the morning and you are feeling lazy to go out jogging, the very thought that you are keeping somebody waiting will drive you out of your bed. Losing weight with a companion is always more helpful, but the other person must be someone who is committed. You both can encourage each other and motivate each other. Also, exercising with another person can be more fun and enjoyable.


Try to reduce intake of Sugar and Sweets

Sugar especially in its concentrated form is very high in calories. Try to reduce intake of sugar in your daily life. Reduce the amount of spoons of sugar in your milk. If you take two spoons of sugar, you should try and bring it down to one spoon.

While preparing food if you need to add some sugar in a dish, reduce the quantity. Also, it has been seen that sugar has very little or practically no nutrition value.


Have a High Fibre diet

Having a diet which is high in fibre is beneficial while losing weight. Foods which are high in fibre make you feel full for a longer period of time. You would not feel those hunger cravings soon which is a common dilemma faced by those trying to lose weight. Examples of foods rich in fibre include oats, fruits and vegetables especially with their skins, beans, pulses and more.


Plan ahead

If you have resolved to lose weight, you must plan ahead. Purchase healthy foods and keep before hand itself. A situation should not arise when you feel hungry and you go to your kitchen and find it stocked only with foods like potato chips, ice creams and other unhealthy foods. Keep your kitchen stocked before hand itself with fruits, vegetables and other healthy options. In this way, you will not be forced to eat foods high in calories because healthier options were not available. So, plan ahead and make necessary purchases.


Sleep and Weight

Experts say that you must get enough sleep if you want to lose weight. Studies conducted have shown that reduced sleep results in weight gain.

Losing weight may seem like an unattainable goal, but with patience and hard-work it is possible. So, good luck with your goal to reduce weight and knock those extra calories off!

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7 Comments
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Neha.2 years ago
Most informative well described article. Its nice because all facts are truly & easily explained with images, it also shows that how important is to lose your weight for digestive system so that you can easily balance your weight with nutritious meal .I also like the supplements like high fibre diet contained food,it contains which is widely used and helpful tips. Viewers plz read this article you really gain lots of facts from it.....

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sakshi.4 years ago
excellent tips for weight loss. Generally people make mistakes while trying to lose weight. they stop some foods altogether and this leads to more cravings and more gorging on such foods.
 
 
 
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Padarana.4 years ago
You can eat anything that has not been processed. That includes lots of fats, that don't require processing, basically as much ghee/butter/cream as you want. All processed refined oils are out. Unprocessed fish oil is considered very good. Milk is not considered part of the diet, but other fatty dairy products are considered healthy. You can eat meat as much as you want, but preferrably from animals that eat natural food, like wild raised chicken or goat instead of farm raised chicken. You can eat as much vegetables as you want, including potatoes, yams, although they are high in carbs. Incidently it is a myth that potatoes are not healthy just compare its nutritional data with Pomegranate and you will see. It is amongst the most healthy vegetables, just look at the data.
 
 
 
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Anand Srivastava.7 years ago
I lost 20Kgs last year, by doing something which would be considered pretty wierd by conventional wisdom.

I am talking about the Paleolithic diet. It is a diet which mimics the foods we had during paleolithic era, which was before we started agriculture. Agriculture marks the start of neolithic era.

Basically all grains and legumes are out, as they require agriculture to collect enough. You can eat anything that has not been processed.

That includes lots of fats, that don't require processing, basically as much ghee/butter/cream as you want. All processed refined oils are out. Unprocessed fish oil is considered very good. Milk is not considered part of the diet, but other fatty dairy products are considered healthy.

You can eat meat as much as you want, but preferrably from animals that eat natural food, like wild raised chicken or goat instead of farm raised chicken.

You can eat as much vegetables as you want, including potatoes, yams, although they are high in carbs. Incidently it is a myth that potatoes are not healthy just compare its nutritional data with Pomegranate and you will see. It is amongst the most healthy vegetables, just look at the data.

Avoid the very sweet fruits as those are a result of agriculture breeding strains that are too sweet. They are not all that healthy either. Almost all of them are less healthy compared to potatoes.

Although the diet can be low carb, but it must not be confused with the Atkins diet, as the stress is on natural unprocessed whole foods, and not on carbs.

There is science behind it, but this space is too small to cover it.
 
 
 
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