Wheatgrass is nature's gift to mankind. Wheatgrass is a power-house of nutrients and vitamins.
Wheatgrass is the young grass of the wheat plant, which is consumed
either in the form of juice or powder. In scientific terms, wheatgrass
is also known as Triticum aestuyivum.
Wheatgrass is one of the healthiest Agropyron plants with all vital nutrients. Wheatgrass is a natural herb and is full of enzymes, minerals, vitamins
and amino acids which add lot of nutritional value to the body. It
includes enzymes like protease, cytrochrome, amylase, lipase,
transshydrogenase and super oxide dismutase. It also containsvitamins like vitamin A, vitamin C, and vitamin E and minerals like iron, calcium and magnesium. The amino acids are helpful in providing good amount of protein in body.
Today, people are becoming diet
and health conscious. Research shows that the consumption of wheatgrass
has increased over years. Wheatgrass contains a variety of natural
healing properties. As such, lot of health food
stores stock it in a large quantity to be supplied to people. However,
they supply it in a form of fresh juice, powder and tablets. Wheatgrass
juice has become so popular that you may find it in juice bars
too. People also love to consume it with different mixed fruit and
vegetable drinks. Wheatgrass can be easily grown at home as well.
Top 5 Nutritional value of Wheatgrass
Wheatgrass is a complete source of natural vitamins and proteins. It does not have any elements that are injurious to health. The nutrients that the wheatgrass contain are very essential for the human body. Have a quick look at the nutritional value of wheatgrass.
Wheatgrass contains Chlorophyll
The chlorophyll in wheatgrass is alike to hemoglobin present in blood
which helps in the development of the blood. The "blood" of plants,
chlorophyll, is useful for anti-inflammation, purification, and
regeneration of blood. The anti inflammation part of chlorophyll called
Superoxide Dismutase or SOD, plays a crucial role in reducing
inflammations throughout the body.
Wheatgrass contains approximately 70-75% of chlorophyll. The purification feature of chlorophyll,
stops the growth of bacteria in wounds, eliminates odors of the body,
bad breath, and removes chemicals from your body through
detoxification. After wheatgrass consumption the process of
anti-inflammation and purification, renewal and regeneration of blood
takes place. This process takes place due to thechlorophyll present in wheatgrass and is similar to the functions of hemoglobin in human body.
Wheatgrass is Combination of Maximum Nutrients
Wheatgrass has the remarkable ability to concentrate maximum nutrients
from the soil and have them all in it, so that people can rely on it
completely. Hence, wheatgrass is a naturally rich source ofVitamins, Minerals, Amino acids, Enzymes, Chlorophyll
and Dietary Fibre. Scientists have recognized that it has to be
cultivated carefully and harvested at the 'jointing' stage, when the
nutritional content in the soil is at its peak. This will help all the
additionalnutrients also to come together. It is rich in proteins and
contains about 30 enzymes. Wheatgrass is said to contain more than 90
differentnutrients and 19 Amino acids including 9 Essential Amino Acids (EAA).
Wheatgrass Acts as a Hunger Suppressant
The presence of innumerable nutrients in wheatgrass and its
consumption makes people less hungry. Hence, it is also known as a
hunger suppressant and helps you in maintaining your body weight. 100 g
wheatgrass powder, obtained from
1 kg of fresh Wheatgrass, can provide sustenance equal to that obtained
from 23 kg of selected vegetables. Wheatgrass and the products of
wheatgrass are suggested by most of the dieticians as they contain
Wheatgrass is a Medicinal Herb
Wheatgrass powder is high in dietary fibre and thus helps in
maintaining the blood sugar level. In order to maintain the sugar level
of diabetic patients, many doctors suggest them to drink the wheatgrass
juice in the morning. It also helps in maintaining the cholesterol level and prevents constipation as well. The chlorophyll present in the wheatgrass helps in the generation of Red Blood Cells (RBC).
Wheatgrass is Called "Green blood"
Human blood contains a substance called 'Hemin' which is similar to the molecular structure of Chlorophyll
present in wheatgrass. Therefore, dieticians regard wheatgrass as
'green blood'. It is highly beneficial for human body as the hydrogen
molecules (pH) value of human blood and wheatgrass are very similar. As
a result, it can be quickly absorbed in human blood.
Hence, the consumption of wheatgrass is advantageous for the health of human beings. Wheatgrass picks up 92 of the 102 minerals in the soil and contains all vitamins which science has isolated. So stock few strands of wheatgrass in your kitchen cabinet and enjoy its health benefits.