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Thread: Foods for Stimulating Child’s Brain Development

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    Foods for Stimulating Child’s Brain Development

    Which are the best brain foods for children? How does food help in brain development? How to make smart food choices for children?
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    Last edited by IndiaParenting; 17-04-2015 at 03:05 PM.

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    A healthy mix of all food groups is ideal for brain development. Fruits and vegetables are good sources of essential vitamins and minerals that aid in brain development. Dark coloured vegetables and fruits should be given to kids. Dairy products and eggs should be a part of child's diet. Omega 3 fatty acids have been shown to be great for boosting brain. So kids must be given foods containing omega 3 fatty acids such as flax seeds and oily fish.

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