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Thread: Health and Fitness Tips

  1. #1

    Health and Fitness Tips

    How to maintain good health and fitness? What kind of exercises help to maintain health and fitness? Which type of diet should be followed in order to stay healthy and fit?

  2. #2
    Good health and fitness can be achieved through a good diet. A balanced diet can help in providing the body with all nutrients needed for maintaining the health. Diet should include food from all food groups such as carbohydrates, proteins, vitamins and minerals and fats. No group should be eliminated. Indulging in some sort of physical activity helps in maintaining health and fitness. Regular at least half an hour of activity is a must. Simple walk is also good for health and fitness.

    Also of importance is keeping the body hydrated by drinking lots of water.

  3. #3
    Kaumi Sharma's Avatar Member
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    Oct 2013
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    I would like to know what exercises are best for health and fitness? I just want to do some basic exercises for maintaining health as I hardly have the time to do. Also I would like to know about portion control.

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