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Thread: How to incorporate turmeric in daily diet

  1. #1
    neha francis's Avatar Member
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    Red face How to incorporate turmeric in daily diet

    Hi, I just read this when i looked up how to purify my blood to prevent pimples and spots.

    Turmeric purifies blood, nourishes the skin and gives it a healthy natural glow and radiance. It has anti-inflammatory, anti-aging and anti-bacterial properties that help reduce inflammation of skin, acne, pimples, blemishes, pigmentation, and prevent many skin ailments. It also helps heal and prevent dry skin, and slows down the skin aging process.

    So how should i add it to my daily diet for it to be most effective? and how should i incorporate for it to cause proper effect and no negative effects?

  2. #2
    Turmeric is a very good spice with immense healing properties. You can get all the healing benefits by adding turmeric to curries, and other dishes. The health benefits of turmeric remain even after cooking. all Indian recipes make use of turmeric as one of its ingredient in cooking. You can also have turmeric by adding a teaspoon of it to warm milk and having this at bedtime. It is a good remedy for cold and coughs.

  3. #3
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  4. #4
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  6. #6

    nice

    There are lots of advantages to using turmeric in your daily diet. Turmeric purifies blood, nourishes the skin and gives it a healthy natural glow and radiance. This forum lupus test will discuss more details on that and I am expecting more from here.

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    zinjar's Avatar Junior Member
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  9. #9
    Turmeric is a versatile spice with a distinct flavor and numerous health benefits due to its active compound, curcumin. Here are various ways to incorporate turmeric into your daily diet Fresh Chicken Dubai:

    Golden Milk:

    Make golden milk by mixing turmeric with warm milk and a bit of honey or sweetener. You can add other spices like cinnamon and ginger for flavor.
    Turmeric Tea:

    Brew a cup of turmeric tea by steeping grated turmeric root or turmeric powder in hot water. Add lemon or honey for taste.

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    islaa's Avatar Junior Member
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