I am 49 years old and just starting to feel the effects of menopause. I get my periods twice a month! My cycle is completely haywire. I have heard of a lot of women suffering a lot because of menopause. What precautions can I take to prevent too many ill-effects of menopause?
ther's not much you CAN do.. just make sure you dont give it a chance to make you very sick. eat a balanced diet, do a little exercise like a casual walk in the garden everyday and keep yourself busy. get regular checkups and you should be able to catch major problems before they harm you..
Many people don't Know many solutions given in Ayurveda because now a days even Ayurvedic doctors have become like Alopathic doctors. They don't give you 100% results giving treatment. If you/ your mom believes in Ayurveda, you can contact me.