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Thread: Health Benefits of Dairy Products for Kids

  1. #1
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    Health Benefits of Dairy Products for Kids

    Why is it necessary to include dairy products in diet of kids? Which dairy products should be included in diet of kids? What are the ill-effects of overeating dairy products?
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    Last edited by IndiaParenting; 01-12-2014 at 06:52 PM.

  2. #2
    Dairy products are rich in calcium and other nutrients that are needed for bone growth and development. Growing kids need to have enough of dairy products as this will help in their bone and muscle development and will build up calcium stores for future. These are the best sources of calcium. A glass of milk is considered as a balanced diet and has enough calcium for boosting brain growth as well as memory. If a child has lactose intolerance, then other daily options can be given such as curd.

  3. #3
    Dairy products are best source of nutrients such as calcium and vitamin D. As children are in growing stage so dairy products help in producing new cells. Besides these, dairy products also have potassium and proteins which are needed for healthy body. They are a part of balanced diet. Dairy products help to maintain strong bones and teeth and also maintain healthy blood pressure. so it is a must for kids to have dairy products.

  4. #4
    Dairy products are a part of balanced diet and needed by growing kids as they help in building bones and muscle mass. Dairy products are a good source of calcium and vitamin D and the most important source of these vitamins for vegetarians. Kids should have a glass of milk daily if not more. Dairy products such as cottage cheese, cheese, curd are best way to have calcium and vitamin D.

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