Hi Friends,

I am Sunitha Vasanthan and I am having a 5 yr daughter. My issue is her resistance against illness is very poor due to which she falls sick and has cough, cold for every weather change.

Her food diet I follow is as mentioned below.

1) All vegetables with her meal on daily basis which includes leafy veg - once in a week
2) Two glasses of milk mixed with complan
3) Oats mixed with complan, nuts & badam powdered, soya powder, health mix (powder of all grains)
4) Fish/chicken (once in a week)
5) Chyavanaprash on daily basis

In spite of following the above food chart, I dont see any improvement in her immunity. At times she falls sick suddenly at mid night without any symptoms of cough, cold which doctor name as viral fever.

Please advise me on what I should do in improving her immunity.

Thanks & Regards,

Sunitha Vasanthan