How much water should be consumed by pregnant women? Which health issues can be prevented during pregnancy by drinking plenty of water? Can too much of water intake during pregnancy prove fatal? To read the related article, click here.
Last edited by IndiaParenting; 04-02-2014 at 05:19 PM.
Water is the most important and beneficial drink considered during the pregnancy. It is important for expecting mothers to stay hydrated and active throughout the day. A mom to be should at least drink ten glasses of water.
During pregnancy drinking water is quite necessary and important. Drinking adequate water helps in proper functioning of the body and helps you get rid of the unnecessary toxins from the body.
Water is the carrier of oxygen and nutrients to the cells, organs and tissues in our body and ensures that they are hydrated and the nutrients are transported all over so that the development of the baby takes place properly.
Hi all, drinking loads of water during pregnancy also ensures to keep amniotic fluid levels up and even function the kidneys of the foetus by managing the amount of waste the baby’s kidney filters.
Hi staying hydrated is the most important thing during pregnancy. If you drink enough water required by the body you can get rid of the cramps, swelling and dizziness. Water helps in flushing out the toxins and prevents headaches caused due to dehydration. Some omen also say that water helps them keep free of morning sickness, indigestion and even heart burns.
Hello it is very important to stay hydrated throughout the pregnancy especially if in the third trimester as dehydrations can lead to preterm labour. Drinking water also prevents water retention and the swelling is also lowered.
Hi drinking adequate water will increase your trips to the bathroom. Water will help prevent any urinary tract infection and keeping you flushed and hydrated. The unwanted toxins which retain in your body are also flushed out.
Make it a habit of carrying a water bottle along with you everywhere you go so that you stay hydrated throughout the day and if you are properly hydrated you will surely give birth to a healthy and active baby.
Water is a life saver and the most essential thing in life. In pregnancy is it recommended that you drink at least 8 to 10 glasses of water in an entire day. You can also add one cup of milk. Have juices, decaffeinated drinks and other healthy drinks.
Hi all, it is important to drink water and other fluids throughout the day. Do not hesitate if you think the water will retain in the body. The more fluids you drink the less water retains in the body. It helps in getting rid of swollen feet, hands and ankles.
Hello, water is very essential as it carries nutrient through the blood and ultimately reaching to your baby. Drinking plenty of water also prevent dehydration, especially in the third trimester where dehydration can cause contraction and preterm labour.
Hello, water prevents some of the common problems which are suffered during pregnancy like constipation, bladder infection or urinary infection and haemorrhoids. Drinking plenty water clear the urinary tract and dilute the urine reducing the risk of infection.
If you don’t like the taste of water you can make your own drinks like a lemonade or just add a wedge of lime to your water for some taste. You can also drink lemon juice add some additional flavours for a good taste. Fill a bottle or a container and target to finish it by the end of the day.
On an average the doctors say that the pregnant women need 10 cups of water every day. Glass of milk included increases calcium. Fruit juices, vegetable soups, herbal teas, rice drink or any other refreshment drink. Drinking water in between meals is a great way to stay hydrated.
Hi all, drinking eight cups of water does not mean drinking eight cups of juices, cocktails or fruit punches. They will increase the calories which are not good in the pregnancy. They might quench your thirst but will also add those extra 800 calories which are unwanted.
Whenever exercising or hot weather always drink loads of fluids before you get dehydrated. You can add some additional drinks which might boost your energy and make you feel fresh. You should carry a water bottle everywhere you go.
You need to drink perfectly clean water during pregnancy to avoid any type of waterborne disease. I would suggest you check out xammax.my/best-water-filter-malaysia which cleans any water at home.
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