Why the requirement for B vitamins increases during pregnancy? What are sources of B vitamins for pregnant women? What are risks associated with deficiency of B vitamins during pregnancy? To read the related article, click here.
For myself, I buy b complex tablets, they are 100% natural. I feel much better, and in general, when there is a shortage of vitamins, only pills help. The main thing is to discuss all the techniques with your doctor, you may have a shortage of other vitamins.