yes of course it will help you lose weight. wont u break into a sweat after doin balle balle? its the best aerobic exercise because its fun!
definitely take a trial and see! it ll be amazing and a lotta fun. i go to gold's gym in mumbai and they have real noce bollywood dance classes for weight loss/
I have lost weight by dancing. I joined bollywood dance for fun and after a month, I was surprised to see that I was lighter by 2 kgs. Now I am continuing with the dance and lost few more kgs. I feel lighter and much energetic. I would advise you to join Bollywood dance.
Bollywood dances are very energetic and sometimes with vigorous steps. They are a sure shot way of losing weight and that too in a fun manner. Many gyms are now incorporating dances so as to prevent boredom from the routine workout. I think that you should join the dance classes right away.
I absolutely love bollywood dancing..So the fact that if done properly, it can help me lose weight, is so exciting! I just joined a Bollywood Dancing Class at Gold's Gym. I hope its great!
So, Bharatanatyam is among the best dance forms to learn to attain flexibility, however, practicing it and crafting it will help you reduce weight. car games