zumba gives a total body workout. It helps to burn a lot of extra calories thus helping in weight loss. It tones the whole body. it’s a highly effective workout.It’s a total-body exercise and is good for core strengthening, flexibility and burning calories. This is the best for those who want to lose few pounds.
Zumba can be modified for different people so in order to be more effective, the pace can be modified to suit the person. Zumba routines focuses on a different part of the body.I found it very refreshing as it keeps the workouts fresh, and ensures that maximum calorie burning will continue to take place.