+ Reply to Thread
Results 1 to 4 of 4

Thread: Zumba tones what body parts

  1. #1

    Question Zumba tones what body parts

    what parts of the body does zumba target? I have a fat stomach and fat hands. will they get tones by zumba classes?

  2. #2
    Arushi Sahai's Avatar Member
    Join Date
    Sep 2013
    Posts
    252
    Blog Entries
    2
    zumba gives a total body workout. It helps to burn a lot of extra calories thus helping in weight loss. It tones the whole body. it’s a highly effective workout.It’s a total-body exercise and is good for core strengthening, flexibility and burning calories. This is the best for those who want to lose few pounds.

  3. #3
    neha francis's Avatar Member
    Join Date
    Jul 2013
    Posts
    256
    Blog Entries
    1
    It tones legs, abdominals and things. I have joined these classes just last month and have found much difference. I feel more energetic and relaxed.

  4. #4
    Sneha Rathod's Avatar Member
    Join Date
    Jul 2014
    Posts
    117
    Blog Entries
    1
    Zumba can be modified for different people so in order to be more effective, the pace can be modified to suit the person. Zumba routines focuses on a different part of the body.I found it very refreshing as it keeps the workouts fresh, and ensures that maximum calorie burning will continue to take place.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •