a gym in my neighbourhood has just started zumba, and i am interested in joining it. what are the benefits of zumba? which parts of the body benefit from doing zumba? can somebody give me some information about zumba?
Zumba is the latest in fitness. It is a program that involves dance and aerobics. It is a fitness program that gives a workout to the whole body. I have recently enrolled in a zumba class and am enjoying every moment of it. Just love. After a zumba session, ?I feel much relaxed and free.
I have been doing zumba since last two years. I must say that this combines both dance and aerobics so takes away the normal boredom. Best work out for women who are reluctant to workout as it is quite fun. The whole body benefits from this and you can also lose weight.
Zumba dance helps in burning a lot of calories. It gives a good workout so great for toned body. You can right away join Zumba. You would be amazed to see the results after a few sessions.