post delivery care is very important for the mother. she needs care and attention to return. Good diet along with ample rest are must for her recovery. I remember my mother telling me after delivery that a new mother has to be extra careful with her diet and routine as it affects the baby.
After delivery I was given warm foods and not allowed to sit in AC room. I was made to drink fennel water as it aids digestion. I was also given dried ginger powder with ghee. My recovery was very fast because I followed everything my mother asked me to.
Last edited by IndiaParenting; 01-07-2014 at 01:32 PM.