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Never tried sauna bath before but now really keen on trying it. Hope get to try it soon.

Practice for few minutes per day is good to control your stress. And you relatively feel stress free and get back clarity to your mind.

It actually depends on your taste. Soothing music are good for mediation like Samson by Regina Spektor she has an amazing voice. You just love to hear the song. And there are lots of CD’s out there...