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Food and Nutrition Topics..

 
You are here : home > Food and Nutrition > Recipes for Kids > Sprouts Bhel and Fruit Chat Recipes for Kids

Sprouts Bhel and Fruit Chat Recipes for Kids




If you ask your kid to eat healthy and nutritious food, he or she will not readily agree to have. It is up to you how you pamper your little one’s taste buds and at the same time give her healthy food. Read on to learn about sprouts bhel and fruit chat recipes for kids.

Making kids eat healthy food is a daunting task for all parents. With so many fast food items and tempting readymade food products in the market, parents today are really worried about how to make their children eat nutritious food especially snacks.

Children should be encouraged to eat healthy food because it benefits them for lifetime. It is very important for parents to find out ways to make their kids eat healthy and nutritious food so that their proper growth and development take place. A healthy diet stabilizes energy and sharpens brain along with improving mood.

Here are sprouts bhel and fruit chat recipes your kids will love to have. These interesting, healthy and easy to make evening snacks will surely be liked by your kids.

Sprouts Bhel Recipe

India is a country where you will have varieties of flavours and recipes varying from region to region. Let us take a look at the simple recipe for making sprouts bhel for kids.

Ingredients

Cooked sprouts of your choice  – 1 cup
Black salt – 1/2 tea spoon
Chilli powder – 1/4 tea spoon
Fresh pomegranate – 1/2 cup
Bhujiya sev – 1 cup
Minced tomatoes – 1/2 cup
Minced raw mango – 3 table spoon
Minced coriander leaves – 1/4 cup
Lemon juice – 4 tea spoon
Sweet tamarind and dates chutney – 2 table spoon
Green chutney – 1 table spoon
Salt – to taste

Preparation

Mix all the above ingredients properly except for sev, raw mango and coriander leaves. After mixing all the above ingredients properly, garnish with sev, raw mango and coriander leaves. Healthy srprouts bhel is ready to be served!

Fruit Chat Recipe

Fruit chat is one of the favourite dishes among children. Chopped and chilled fruits are tossed with chutneys and different spice powders usually added to chats. You can add and remove any number of fruits to the chat. Make sure you keep your child’s likes in mind.

Ingredients
  • Chilled papaya cubes – 1 cup
  • Chilled pineapple cubes – 1/4 cup
  • Chilled apple cubes (unpeeled) – 1 cup
  • Banana cubes – 1 cup
  • Chilled amlas – 1 cup
  • Chilled black grapes – cut halves – 1/2 cup
  • Chilled cucumber cubes – 1/2 cup
  • Black salt – 1/4 tea spoon
  • Chat masala – 1 tea spoon
  • Chilli powder – 1/4 tea spoon
  • Salt – to taste
Preparation

Mix all the ingredients in a bowl. Toss all the mixed ingredients well and serve immediately. It is better to cut the fruits beforehand so that you simply need to mix and serve.

Fruits add a refreshing flavour to salads also. With these recipes you can make your kids have seasonal fruits and along with enjoying them they can reap the health benefits also. The recipes given above can be prepared any time and the time taken is also very nominal. So, next time your child asks for an evening snack or wants to have chat, prepare it at home. Along with offering healthy food items you will also be able to provide hygienically prepared chat to satisfy your child’s taste buds.

What are the benefits of making kids eat sprouts and fruits? How to encourage kids to eat sprouts and fruits? How to make sprouts bhel and fruit chat for kids? Discuss here.

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3 Comments
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Barkha.1 year ago
These are very healthy and nutritious recipes for kids. We must include them in the diet of our children instead of giving them junk food.
 
 
 
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Sneha.1 year ago
Fruit chat looks very colourful so kids cannot resist eating it. When kids come home after playing after they get freshened up, keep the plate of fruit chat ready for them instead of biscuits or other unhealthy snacks.
 
 
 
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Alesha.1 year ago
Sprouts bhel recipe is tasty, nutritious as well as filling. My kids loved this recipe. To make it more tasty and crunchy, you can add crushed puri to it.
 
 
 
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