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Top 5 Best and Worst Drinks for Kids

You must avoid giving readymade and packaged drinks to your kids as they are harmful for them. At the same time you can include natural and homemade drinks in the diet of your kids so that they can enjoy many health benefits. Read more about the top 5 best and worst drinks for kids.Are you sure the packaged fruit juices you are offering to your kid thinking you want your kid to get the nutrients of fruits is healthy? Are you not sure if soy milk is good for your kid? Do you think coconut water will be better for the skin of your kid? Do you think allowing your kid to drink soda and cola is fine? To get a clear idea of what is good and bad for your kid, here is a list of 5 best and worst drinks for kids. In this articleWaterMilkTender Coconut WaterHomemade FruitNimbu Pani or LemonadeFlavoured WaterPackaged MilkshakesEnergy DrinksCoffeeBottled Fruit JuicesTop 5 Best Drinks for KidsLet us take a look at the top 5 best drinks for kids.1. WaterIt is only water that can quench your thirst but nothing else – it is true. Plain water is the best drink ever for your kids. There is no tension of calories, no chemicals, but only few minerals that are healthy for your kids – only make sure that the water is filtered and clean. Make sure that your kids drink adequate water every day.2. MilkA glass of milk is one of the important components of a healthy diet for kids. Your kids can enjoy many benefits by drinking a glass of milk every day. Having milk daily can help them develop strong bones and teeth. So, ensure that you encourage your kids to drink this healthy natural drink every day.3. Tender Coconut WaterTender coconut water is the best energy drink indeed. The antioxidants, potassium, and electrolytes present in coconut water help in keeping your kids hydrated and ease digestion and it is also proved to be good for the skin.4. Homemade FruitThough intake of nutrients by eating fruits is much healthier, but if your kids are too fussy, just make some fresh homemade juices from various fruits and serve them cool. Also, make fresh lime juice during hot days.5. Nimbu Pani or LemonadeNimbu Pani or Lemonade is one of the best drinks for kids during the hot days. It can help them to feel refreshed when they come back home tired. This drink is made by squeezing juice from fresh lemons and adding a little salt and sugar. So, it is very helpful for preventing dehydration in kids. This drink is not only a favourite of kids but also of adults during hot summer days.Top 5 Worst Drinks for KidsHave a quick look at the top 5 worst drinks your must never give to your kids.6. Flavoured WaterFlavoured water is something new in the stores that kids are very excited about. As the water is flavoured and your kids love drinking them, you may seem to ignore the artificial sweeteners it has, hence is harmful, and the water-soluble vitamins it says it contains that actually wash out through the urine, hence is useless.7. Packaged MilkshakesPackaged milkshakes are loaded with fattening dairy ingredient and even if you add fruits to it, they not very useful as the harmful sweeteners in milkshakes take over the nutrients of the fruits. Milkshakes may contain sweetened syrups, chocolate etc. which can lead to unnecessary weight gain in kids. Also packaged milkshakes contain harmful preservatives to increase their shelf life. So, it is wise to avoid giving such drinks to kids to save them from the harmful effects.8. Energy DrinksSay ‘no’ to energy drinks as they contain a lot of caffeine and a stimulant called ephedrine, which can cause sleeping problems in kids. Also the sport drinks just like other fizzy drinks (colas and sodas) contain a lot of sweeteners and can lead to obesity, so just avoid them.9. CoffeeCoffee contains dangerous amount of caffeine, which can increase heart rate, cause sleeping problems, cause stomach upset, and also distracts concentration. Thus, coffee should not be given to kids.10. Bottled Fruit JuicesPackaged fruit juices claim to be natural and healthy – but it is all myth. In fact, they are non-carbonated sodas sweetened with a lot of sugar and artificial flavours, which are deprived of any nutrients and can be harmful for your kids.If you have thought that depriving your kids from fizzy drinks, energy drinks, packaged fruit juices, etc. can leave you wondering what to do now – you have the best substitutes now, which you can offer your kids to drink without any worries. Stick to the healthy drinks and help your kids to enjoy a healthy life.Why are packaged drinks not good for children? Which drinks are good for children? What kind of drinks should not be included in the diet of children? Discuss here.

Are you sure the packaged fruit juices you are offering to your kid thinking you want your kid to get the nutrients of fruits is healthy? Are you not sure if soy milk is good for your kid? Do you think coconut water will be better for the skin of your kid? Do you think allowing your kid to drink soda and cola is fine? To get a clear idea of what is good and bad for your kid, here is a list of 5 best and worst drinks for kids.

Top 5 Best Drinks for Kids

Let us take a look at the top 5 best drinks for kids.

1. Water

It is only water that can quench your thirst but nothing else – it is true. Plain water is the best drink ever for your kids. There is no tension of calories, no chemicals, but only few minerals that are healthy for your kids – only make sure that the water is filtered and clean. Make sure that your kids drink adequate water every day.

2. Milk

A glass of milk is one of the important components of a healthy diet for kids. Your kids can enjoy many benefits by drinking a glass of milk every day. Having milk daily can help them develop strong bones and teeth. So, ensure that you encourage your kids to drink this healthy natural drink every day.

3. Tender Coconut Water

Tender coconut water is the best energy drink indeed. The antioxidants, potassium, and electrolytes present in coconut water help in keeping your kids hydrated and ease digestion and it is also proved to be good for the skin.

4. Homemade Fruit

Though intake of nutrients by eating fruits is much healthier, but if your kids are too fussy, just make some fresh homemade juices from various fruits and serve them cool. Also, make fresh lime juice during hot days.

5. Nimbu Pani or Lemonade

Nimbu Pani or Lemonade is one of the best drinks for kids during the hot days. It can help them to feel refreshed when they come back home tired. This drink is made by squeezing juice from fresh lemons and adding a little salt and sugar. So, it is very helpful for preventing dehydration in kids. This drink is not only a favourite of kids but also of adults during hot summer days.

Top 5 Worst Drinks for Kids

Have a quick look at the top 5 worst drinks your must never give to your kids.

6. Flavoured Water

Flavoured water is something new in the stores that kids are very excited about. As the water is flavoured and your kids love drinking them, you may seem to ignore the artificial sweeteners it has, hence is harmful, and the water-soluble vitamins it says it contains that actually wash out through the urine, hence is useless.

7. Packaged Milkshakes

Packaged milkshakes are loaded with fattening dairy ingredient and even if you add fruits to it, they not very useful as the harmful sweeteners in milkshakes take over the nutrients of the fruits. Milkshakes may contain sweetened syrups, chocolate etc. which can lead to unnecessary weight gain in kids. Also packaged milkshakes contain harmful preservatives to increase their shelf life. So, it is wise to avoid giving such drinks to kids to save them from the harmful effects.

8. Energy Drinks

Say ‘no’ to energy drinks as they contain a lot of caffeine and a stimulant called ephedrine, which can cause sleeping problems in kids. Also the sport drinks just like other fizzy drinks (colas and sodas) contain a lot of sweeteners and can lead to obesity, so just avoid them.

9. Coffee

Coffee contains dangerous amount of caffeine, which can increase heart rate, cause sleeping problems, cause stomach upset, and also distracts concentration. Thus, coffee should not be given to kids.

10. Bottled Fruit Juices

Packaged fruit juices claim to be natural and healthy – but it is all myth. In fact, they are non-carbonated sodas sweetened with a lot of sugar and artificial flavours, which are deprived of any nutrients and can be harmful for your kids.

If you have thought that depriving your kids from fizzy drinks, energy drinks, packaged fruit juices, etc. can leave you wondering what to do now – you have the best substitutes now, which you can offer your kids to drink without any worries. Stick to the healthy drinks and help your kids to enjoy a healthy life.

Why are packaged drinks not good for children? Which drinks are good for children? What kind of drinks should not be included in the diet of children? Discuss here.